Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2881–2904 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Apricot Miso Chicken
      American
      View Recipe
      580

      Apricot Miso Chicken

      with Chili Lime Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·70g carbs·18g fat
      Chicken Schnitzel for Dinner
      View Recipe
      890

      Chicken Schnitzel for Dinner

      with a BBQ Chicken Sandwich for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·55g carbs·62g fat
      Spicy Salsa Verde Turkey Tacos
      View Recipe
      620

      Spicy Salsa Verde Turkey Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·53g carbs·27g fat
      Adobo Chicken Dinner
      American
      View Recipe
      600

      Adobo Chicken Dinner

      with a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·55g carbs·23g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      730

      Crispy Kickin' Cayenne Chicken Cutlets

      with Mashed Potatoes, Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·56g carbs·38g fat
      Gingery Coconut Chicken Soup
      View Recipe
      910

      Gingery Coconut Chicken Soup

      with Farro, Carrots & Lime

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:76g protein·71g carbs·32g fat
      One-Pan Chicken & Black Bean Tacos
      View Recipe
      1040

      One-Pan Chicken & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·88g carbs·47g fat
      Organic Beef & Chickpea Tinga Tacos
      View Recipe
      1190

      Organic Beef & Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·107g carbs·61g fat
      Salsa Verde Turkey Enchiladas
      View Recipe
      990

      Salsa Verde Turkey Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·90g carbs·44g fat
      Sheet Pan Beef & Feta Meatloaves
      Mediterranean
      View Recipe
      860

      Sheet Pan Beef & Feta Meatloaves

      with Tomato Salad, Hummus Sauce & Potato Wedges

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:37g protein·53g carbs·56g fat
      Lobster Ravioli Gratin
      American
      View Recipe
      910

      Lobster Ravioli Gratin

      with Baby Broccoli and Parmesan Garlic Bread

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·79g carbs·50g fat
      New York Strip Steaks in a Cherry Sauce
      American
      View Recipe
      1090

      New York Strip Steaks in a Cherry Sauce

      With Gruyére Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·55g carbs·78g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:37g protein·79g carbs·20g fat
      Spinach Ricotta Ravioli with Chicken Sausage
      Italian
      View Recipe
      810

      Spinach Ricotta Ravioli with Chicken Sausage

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·66g carbs·43g fat
      Chicken Pomodoro Penne Bake
      View Recipe
      950

      Chicken Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·91g carbs·38g fat
      Baked Chicken Parmesan
      Italian
      View Recipe
      960

      Baked Chicken Parmesan

      over Spaghetti Marinara

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·101g carbs·39g fat
      Creamy Dijon Chicken & Mushrooms
      View Recipe
      750

      Creamy Dijon Chicken & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:70g protein·40g carbs·34g fat
      Rosemary Meatloaf
      American
      View Recipe
      660

      Rosemary Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·52g carbs·35g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      710

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      670

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·37g carbs·44g fat
      Organic Beef & Green Pepper Mac ’n’ Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac ’n’ Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·93g carbs·86g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      Grilling Cheese Tikka Masala
      Indian
      View Recipe
      1140

      Grilling Cheese Tikka Masala

      over Rice with Garlic Roti-Style Tortillas

      Medium
      10m prep
      40m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·63g fat
      Previous1...120121122...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.