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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2857–2880 of 3,726 recipes

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      Sheet Pan Cheesy Italian Chicken
      Italian
      View Recipe
      630

      Sheet Pan Cheesy Italian Chicken

      plus Roasted Broccoli, Charred Lemon & Garlic Bread

      Easy
      0
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·45g carbs·32g fat
      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Smoky Sloppy Joes
      American
      View Recipe
      769

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Honey-Lime Vinaigrette

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·78g carbs·36g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1060

      Chicken & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·80g carbs·51g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Smoky Brown Sugar Salmon Salad
      American
      View Recipe
      750

      Smoky Brown Sugar Salmon Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·43g carbs·49g fat
      Smoked Paprika Chicken & Chickpeas
      View Recipe
      730

      Smoked Paprika Chicken & Chickpeas

      with Red Onion, Lemon & Fluffy Rice

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·13g fat
      Smashed Black Bean & Organic Beef Tostadas
      View Recipe
      1200

      Smashed Black Bean & Organic Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·105g carbs·65g fat
      Chicken Cutlets with Spiced Walnut Crust
      American
      View Recipe
      770

      Chicken Cutlets with Spiced Walnut Crust

      plus Green Beans, Potato Wedges & Creamy Mustard Sauce

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·47g carbs·48g fat
      Sizzlin’ Shrimp Bowls with Spicy Mayo
      View Recipe
      660

      Sizzlin’ Shrimp Bowls with Spicy Mayo

      plus Garlicky Roasted Broccoli & Brown Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·83g carbs·22g fat
      Turkey Taco Time
      View Recipe
      630

      Turkey Taco Time

      with Poblano, Lime Crema, and Cheddar Cheese

      Easy
      0
      25m total
      Protein SmartLow SugarOne PanSpicy
      🍽️Nutrients:36g protein·48g carbs·31g fat
      Italian Ciabatta Cheeseburgers
      American
      View Recipe
      830

      Italian Ciabatta Cheeseburgers

      with Mozzarella, Onion, and Balsamic Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·41g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Balsamic Fig Beef Tenderloin
      American
      View Recipe
      520

      Balsamic Fig Beef Tenderloin

      with Roasted Potatoes & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·48g carbs·22g fat
      Mushroom Ravioli with Chicken
      American
      View Recipe
      850

      Mushroom Ravioli with Chicken

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Silky Sicilian Penne & Chicken
      Italian
      View Recipe
      840

      Silky Sicilian Penne & Chicken

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·84g carbs·39g fat
      Chunky Funky Veggie Burgers
      American
      View Recipe
      840

      Chunky Funky Veggie Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·109g carbs·29g fat
      Coconut Curry Turkey with Chickpeas
      Indian
      View Recipe
      1030

      Coconut Curry Turkey with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·94g carbs·47g fat
      Chicken au Poivre
      American
      View Recipe
      490

      Chicken au Poivre

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:38g protein·27g carbs·27g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      Juicy Tomato Sirloin Steak
      American
      View Recipe
      960

      Juicy Tomato Sirloin Steak

      with Roasted Broccoli and Fingerling Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·51g carbs·67g fat
      Chicken Tortilla Soup
      View Recipe
      600

      Chicken Tortilla Soup

      with Charred Corn & Monterey Jack

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartOne Pan
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Spaghetti with Shrimp & Brussels Sprouts
      American
      View Recipe
      830

      Spaghetti with Shrimp & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·93g carbs·33g fat
      Seared Sirloin Steak
      American
      View Recipe
      866

      Seared Sirloin Steak

      with Caprese Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:63g protein·72g carbs·37g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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