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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2833–2856 of 3,726 recipes

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      Smoky Brown Sugar Chicken & Kale Salad
      American
      View Recipe
      580

      Smoky Brown Sugar Chicken & Kale Salad

      with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·30g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Turkey & Black Bean Burritos
      American
      View Recipe
      1160

      Turkey & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·125g carbs·45g fat
      One-Pan Turkey & Rajas Quesadillas
      American
      View Recipe
      920

      One-Pan Turkey & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·51g carbs·57g fat
      Thai Ginger Organic Beef Curry
      Asian
      View Recipe
      940

      Thai Ginger Organic Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·80g carbs·53g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Sweet Chili Chicken Rice Bowls
      View Recipe
      730

      Sweet Chili Chicken Rice Bowls

      with Chicken Thighs, Sesame Slaw & Quick Pickled Cucumber

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·21g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·76g carbs·45g fat
      Stuffed Squash with Turkey & Sage
      American
      View Recipe
      1130

      Stuffed Squash with Turkey & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·119g carbs·56g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      940

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·65g carbs·42g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Steelhead Trout in Cranberry Dijon Sauce
      American
      View Recipe
      850

      Steelhead Trout in Cranberry Dijon Sauce

      with Crème Fraîche Chive Mashed Potatoes & Pecan-Studded Veggies

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·56g fat
      Tuscan Trattoria Shrimp & Kale Spaghetti
      View Recipe
      730

      Tuscan Trattoria Shrimp & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·77g carbs·29g fat
      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls
      American
      View Recipe
      520

      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

      with Roasted Zucchini Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·54g carbs·18g fat
      Strip Steak Over Truffled Mashed Potatoes
      American
      View Recipe
      840

      Strip Steak Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·51g carbs·53g fat
      Spicy Coconut Curry Chicken Noodle Soup
      View Recipe
      670

      Spicy Coconut Curry Chicken Noodle Soup

      with Cabbage, Carrot & Scallions

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepEasy Cleanup+2
      🍽️Nutrients:42g protein·67g carbs·23g fat
      Turkey, Sweet Potato & Bean Tostadas
      View Recipe
      1230

      Turkey, Sweet Potato & Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·110g carbs·65g fat
      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      Spicy Chicken Coconut Curry Soup
      View Recipe
      930

      Spicy Chicken Coconut Curry Soup

      with Chickpeas, Cauliflower & Toast

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·80g carbs·38g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Homestyle Crustless Chicken Pot Pie
      View Recipe
      790

      Homestyle Crustless Chicken Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·57g carbs·29g fat
      Parmesan Chicken Tenders
      American
      View Recipe
      660

      Parmesan Chicken Tenders

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·67g carbs·18g fat
      Spiced Chickpea Fritters & Chicken
      Mediterranean
      View Recipe
      1100

      Spiced Chickpea Fritters & Chicken

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·121g carbs·43g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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