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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3649–3672 of 3,726 recipes

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      Southwest-Spiced Chicken & Cumin Rice
      View Recipe
      620

      Southwest-Spiced Chicken & Cumin Rice

      with Roasted Zucchini, Smoky Crema & Toasted Pepitas

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:40g protein·50g carbs·29g fat
      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Family Chicken Sausage Pizza Fun-Due
      Italian
      View Recipe
      750

      Family Chicken Sausage Pizza Fun-Due

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+1
      🍽️Nutrients:43g protein·51g carbs·42g fat
      Spinach Ravioli with Chicken Sausage
      American
      View Recipe
      700

      Spinach Ravioli with Chicken Sausage

      with Tomato and Lemon

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·51g carbs·38g fat
      Asparagus & Mushroom Truffle Pizzas
      Italian
      View Recipe
      950

      Asparagus & Mushroom Truffle Pizzas

      with Burrata & Arugula Salad

      Medium
      5m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·77g carbs·59g fat
      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing
      Italian
      View Recipe
      531

      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·51g carbs·17g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      T-Pain’s Spicy Garlic Chicken Sandwiches
      American
      View Recipe
      780

      T-Pain’s Spicy Garlic Chicken Sandwiches

      with Hot Like the Tropics Pineapple Slaw

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·72g carbs·39g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      940

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Asparagus & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·43g carbs·64g fat
      One-Pot Turkey & Kidney Bean Soup
      View Recipe
      860

      One-Pot Turkey & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:47g protein·76g carbs·35g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·83g carbs·35g fat
      One-Pot Turkey Cauliflower & Bean Soup
      View Recipe
      780

      One-Pot Turkey Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·87g carbs·27g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      1090

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Spaghetti

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·99g carbs·54g fat
      Shrimp Pad See Ew
      American
      View Recipe
      730

      Shrimp Pad See Ew

      with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:40g protein·96g carbs·23g fat
      Lemon Dill Crab Cakes
      American
      View Recipe
      830

      Lemon Dill Crab Cakes

      with Garlic Parmesan Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·64g carbs·52g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Venetian Scallop Spaghetti
      Italian
      View Recipe
      750

      Venetian Scallop Spaghetti

      in a Creamy Burst Tomato Sauce with Parsley & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·84g carbs·33g fat
      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      Spaghetti with Chicken Sausage & Brussels
      American
      View Recipe
      1090

      Spaghetti with Chicken Sausage & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·96g carbs·56g fat
      Fusilli with Beef Meatballs
      American
      View Recipe
      920

      Fusilli with Beef Meatballs

      in a Tuscan Mushroom Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·75g carbs·48g fat
      Smothered Pepper Jack Turkey Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Turkey Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·92g carbs·42g fat
      Creamy Balsamic Pasta & White Bean Salad
      American
      View Recipe
      980

      Creamy Balsamic Pasta & White Bean Salad

      with Mozzarella, Grape Tomatoes & Garlic Toast

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:32g protein·127g carbs·32g fat
      Buffalo-Spiced Crispy Chicken Breasts
      American
      View Recipe
      780

      Buffalo-Spiced Crispy Chicken Breasts

      with Mashed Potatoes, Buttery Broccoli, & a Honey Drizzle

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:49g protein·54g carbs·42g fat
      Steak Fajitas on the Grill
      American
      View Recipe
      730

      Steak Fajitas on the Grill

      with Lime Crema and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·50g carbs·39g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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