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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3649–3672 of 3,726 recipes

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      Chicken Sausage Spaghetti Bolognese
      View Recipe
      820

      Chicken Sausage Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·84g carbs·30g fat
      Blackened Salmon Penne
      American
      View Recipe
      1040

      Blackened Salmon Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·60g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Toasts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:39g protein·50g carbs·39g fat
      Spaghetti with Herby Italian Beef Ragu
      Italian
      View Recipe
      980

      Spaghetti with Herby Italian Beef Ragu

      plus Parmesan & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·98g carbs·44g fat
      Herbs De Provence Chicken
      American
      View Recipe
      750

      Herbs De Provence Chicken

      with a Farro Caprese Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·46g carbs·43g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      Stuffed Salmon with Creamy Spinach
      American
      View Recipe
      770

      Stuffed Salmon with Creamy Spinach

      with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·49g carbs·49g fat
      Big League Blue Cheese Crunch Burgers
      American
      View Recipe
      1160

      Big League Blue Cheese Crunch Burgers

      with Crispy Fried Onions & Garlic Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·80g carbs·77g fat
      Pepita-Crusted Salmon
      American
      View Recipe
      1190

      Pepita-Crusted Salmon

      with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·86g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      910

      Turkey & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·51g fat
      Backyard Grill Bourbon Steak
      American
      View Recipe
      900

      Backyard Grill Bourbon Steak

      plus Tomato & Grilled Zucchini Panzanella

      Medium
      5m prep
      40m total
      Protein SmartMass Gain FriendlyGreat to Grill
      🍽️Nutrients:54g protein·39g carbs·56g fat
      Creamy Tomato & Chicken Sausage Risotto
      View Recipe
      1140

      Creamy Tomato & Chicken Sausage Risotto

      with Marinated Tomato & Parmesan

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:71g protein·89g carbs·53g fat
      Parmesan Raviolini
      View Recipe
      606

      Parmesan Raviolini

      with Basil Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·55g carbs·30g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
      One-Pot Chicken Sausage & Vegetable Soup
      Italian
      View Recipe
      970

      One-Pot Chicken Sausage & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·104g carbs·39g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      840

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·75g carbs·39g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      840

      Tex-Mex Beef Enchilada Bowls

      with Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·61g carbs·51g fat
      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      770

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·64g carbs·40g fat
      Family Chicken Sausage Pizza Fun-Due
      Italian
      View Recipe
      750

      Family Chicken Sausage Pizza Fun-Due

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+1
      🍽️Nutrients:43g protein·51g carbs·42g fat
      Spinach Ravioli with Chicken Sausage
      American
      View Recipe
      700

      Spinach Ravioli with Chicken Sausage

      with Tomato and Lemon

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·51g carbs·38g fat
      Smothered Beef Burritos
      View Recipe
      970

      Smothered Beef Burritos

      with Queso Blanco & Pico de Gallo

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·99g carbs·43g fat
      Yucatán Citrus Turkey Bowls
      View Recipe
      950

      Yucatán Citrus Turkey Bowls

      with Green Pepper, Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:60g protein·66g carbs·49g fat
      Fusilloni
      View Recipe
      880

      Fusilloni

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:54g protein·93g carbs·33g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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