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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3673–3696 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Double Sauced Turkey Street Cart Bowls
      View Recipe
      1050

      Double Sauced Turkey Street Cart Bowls

      with Yellow Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·98g carbs·58g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Szechuan Chicken Stir-Fry
      Chinese
      View Recipe
      770

      Szechuan Chicken Stir-Fry

      with Chicken Thighs, Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·101g carbs·24g fat
      Creamy Cheddar Broccoli Chicken Risotto
      American
      View Recipe
      1080

      Creamy Cheddar Broccoli Chicken Risotto

      with Scallions & Crispy Fried Onions

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·56g fat
      Yucatan-Style Turkey & Cauliflower Bowls
      View Recipe
      960

      Yucatan-Style Turkey & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·108g carbs·40g fat
      Silky Sicilian Penne & Shrimp
      Italian
      View Recipe
      790

      Silky Sicilian Penne & Shrimp

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·85g carbs·33g fat
      Golden Chicken Schnitzel
      View Recipe
      860

      Golden Chicken Schnitzel

      with Roasted Potatoes, Broccoli & Creamy Honey Dijon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:45g protein·75g carbs·43g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      920

      Loaded Shawarma-Style Chicken & Rice Bar

      with Roasted Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·90g carbs·41g fat
      Crispy Roasted Chicken
      Mediterranean
      View Recipe
      917

      Crispy Roasted Chicken

      with Caramelized Lemon, Olives & Asparagus

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·52g carbs·54g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      1090

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Spaghetti

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·99g carbs·54g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1040

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·68g fat
      Yogurt-Marinated Chicken
      African
      View Recipe
      590

      Yogurt-Marinated Chicken

      with Rice Pilaf, Roasted Zucchini, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·74g carbs·11g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      1010

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·77g carbs·49g fat
      Melty Red Pepper & Organic Chicken Panini
      American
      View Recipe
      990

      Melty Red Pepper & Organic Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·107g carbs·44g fat
      White Cheddar Crunch Burgers
      American
      View Recipe
      1040

      White Cheddar Crunch Burgers

      with Griddled Onions, Roasted Potato Wedges & Smoky Mustard

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·56g fat
      Ravioli & Shrimp in Garlic Cream
      Italian
      View Recipe
      740

      Ravioli & Shrimp in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:35g protein·60g carbs·39g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      1030

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·71g carbs·63g fat
      Turkey & Garlic Spinach Ricotta Ravioli
      American
      View Recipe
      820

      Turkey & Garlic Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·47g fat
      One-Pot Italian Vegetable & Beef Soup
      Italian
      View Recipe
      1020

      One-Pot Italian Vegetable & Beef Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:41g protein·85g carbs·53g fat
      Lemongrass Chicken Legs
      American
      View Recipe
      890

      Lemongrass Chicken Legs

      over Jasmine Rice and Baby Bok Choy

      Easy
      0
      40m total
      Gluten-freeProtein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·32g fat
      Eastern Carolina Pulled Chicken Sliders on Brioche
      View Recipe
      766

      Eastern Carolina Pulled Chicken Sliders on Brioche

      with Tangy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Greek Goddess Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1010

      Greek Goddess Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·87g carbs·47g fat
      Shrimp Penne Rustica with a Kick
      Italian
      View Recipe
      900

      Shrimp Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·84g carbs·44g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·83g carbs·35g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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