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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 145–168 of 3,726 recipes

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      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Figgy Balsamic Chicken Legs
      American
      View Recipe
      970

      Figgy Balsamic Chicken Legs

      with Mashed Potatoes and Cranberry Pecan Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·61g fat
      Philly Cheesesteak Sandwiches
      American
      View Recipe
      740

      Philly Cheesesteak Sandwiches

      Stuffed with Bell Peppers and Served with Crispy Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·64g carbs·36g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Cheesy Chicken Enchilada Bake
      American
      View Recipe
      510

      Cheesy Chicken Enchilada Bake

      with Bell Peppers and Monterey Jack Cheese

      Easy
      0
      45m total
      Protein SmartCalorie SmartLow Sugar
      🍽️Nutrients:45g protein·33g carbs·21g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1230

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Pesto Mayo & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·66g fat
      Tex-Mex Beef & Poblano Enchiladas
      View Recipe
      910

      Tex-Mex Beef & Poblano Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·74g carbs·51g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      Baja Turkey & Cauliflower Tacos
      View Recipe
      910

      Baja Turkey & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·74g carbs·53g fat
      Organic Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·94g carbs·86g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
      One-Pot Beef Cauliflower & Bean Soup
      View Recipe
      920

      One-Pot Beef Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:42g protein·86g carbs·45g fat
      Vegetable & Chicken Sausage Soup
      Italian
      View Recipe
      1100

      Vegetable & Chicken Sausage Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·127g carbs·41g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Herbed Chicken Cutlets
      Italian
      View Recipe
      670

      Herbed Chicken Cutlets

      with Creamy Mashed Potatoes and Roasted Zucchini

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:33g protein·48g carbs·41g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
      Family-Style Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      760

      Family-Style Chicken & Spinach Pasta Bake

      2x the delicious servings!

      Hard
      25m prep
      50m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:51g protein·76g carbs·28g fat
      Chicken & Creamy Spinach Ricotta Ravioli
      American
      View Recipe
      780

      Chicken & Creamy Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:49g protein·55g carbs·40g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      BBQ Ribs & Cheesy Buffalo Mac
      American
      View Recipe
      1830

      BBQ Ribs & Cheesy Buffalo Mac

      with Creamy Slaw

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·160g carbs·101g fat
      Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      700

      Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·47g carbs·44g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      One-Pan Turkey & Black Bean Quesadillas
      American
      View Recipe
      1190

      One-Pan Turkey & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:60g protein·78g carbs·67g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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