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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1849–1872 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Tuscan Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Sheet Pan Lemon-Dill Trout & Asparagus
      American
      View Recipe
      720

      Sheet Pan Lemon-Dill Trout & Asparagus

      with Roasted Fingerling Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      450

      Cranberry Thyme Chicken

      with Roasted Broccoli, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·39g carbs·18g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Dark Meat Chicken, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Hidden Veggie Beef Bolognese
      View Recipe
      1090

      Hidden Veggie Beef Bolognese

      Note: Blender required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·103g carbs·51g fat
      One-Pot Beefy Stuffed Bell Pepper Soup
      View Recipe
      620

      One-Pot Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:31g protein·47g carbs·33g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      610

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·54g carbs·27g fat
      Mediterranean Chicken Salad
      Mediterranean
      View Recipe
      624

      Mediterranean Chicken Salad

      with Black Olive-Sherry Vinaigrette

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·35g carbs·31g fat
      Lemony Basil Chicken
      View Recipe
      485

      Lemony Basil Chicken

      with Artichoke Hearts and Crispy Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:47g protein·30g carbs·25g fat
      Cranberry-Glazed Meatballs
      American
      View Recipe
      840

      Cranberry-Glazed Meatballs

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·80g carbs·45g fat
      Chimichurri Chicken Tacos
      View Recipe
      700

      Chimichurri Chicken Tacos

      with Chicken Thighs & Cilantro-Lime Slaw

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:34g protein·50g carbs·35g fat
      Tex-Mex Chicken Stuffed Peppers
      American
      View Recipe
      750

      Tex-Mex Chicken Stuffed Peppers

      with Dark Meat Chicken, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·37g fat
      Crunchy Italian Chicken Bake
      Italian
      View Recipe
      690

      Crunchy Italian Chicken Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Cheddar Smash Burgers
      American
      View Recipe
      720

      Cheddar Smash Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickles

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·56g carbs·39g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      White Bean Chicken Chili Dinner
      American
      View Recipe
      700

      White Bean Chicken Chili Dinner

      with a Chili Burrito for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·74g carbs·20g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      690

      Parmesan-Crusted Chicken

      over Creamy Lemon Tomato Linguine

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:51g protein·60g carbs·33g fat
      Crispy Za'atar Chicken for Dinner
      American
      View Recipe
      550

      Crispy Za'atar Chicken for Dinner

      with a Mediterranean Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:33g protein·48g carbs·25g fat
      Peppercorn Sirloin Steak
      American
      View Recipe
      870

      Peppercorn Sirloin Steak

      with Fingerling Potato Gratin and Roasted Baby Carrots

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·55g carbs·52g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Quick-Marinated Steak with Broiled Balsamic Vegetables
      View Recipe
      679

      Quick-Marinated Steak with Broiled Balsamic Vegetables

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·48g carbs·36g fat
      Chicken Parm Over Spaghetti
      Italian
      View Recipe
      1140

      Chicken Parm Over Spaghetti

      with Garlic Marinara & Melty Mozz

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:57g protein·99g carbs·58g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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