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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1873–1896 of 3,726 recipes

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      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      800

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·38g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      740

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Asparagus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·57g carbs·38g fat
      Yakitori-Style Steak Skewers
      Asian
      View Recipe
      950

      Yakitori-Style Steak Skewers

      with Soy Butter Broccoli & Mushrooms over Toasted Sesame Rice

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·108g carbs·39g fat
      One-Pot Mexicali Chicken & Black Bean Soup
      View Recipe
      810

      One-Pot Mexicali Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·67g carbs·31g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      Teriyaki Chicken Stir-Fry
      Asian
      View Recipe
      720

      Teriyaki Chicken Stir-Fry

      with Jasmine Rice and Sugar Snap Peas

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·88g carbs·22g fat
      Honey-Smoked Chicken Skewers
      American
      View Recipe
      500

      Honey-Smoked Chicken Skewers

      with Potato Wedges and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:40g protein·52g carbs·17g fat
      Italian Mozzarella Burgers for Dinner
      Italian
      View Recipe
      780

      Italian Mozzarella Burgers for Dinner

      with a Beef Ragu Pasta Bake for Lunch

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·32g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      Steak Fajitas
      View Recipe
      895

      Steak Fajitas

      with Kiwi Salsa and Crispy Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·95g carbs·26g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers
      View Recipe
      516

      Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·17g fat
      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta
      View Recipe
      777

      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:34g protein·96g carbs·26g fat
      Crispy Falafel Salad
      View Recipe
      736

      Crispy Falafel Salad

      with Pickled Red Onion, Cucumber, and Greek Yogurt Dressing

      Medium
      0
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·78g carbs·32g fat
      Zucchini & Parmesan-Crusted Chicken
      American
      View Recipe
      530

      Zucchini & Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·47g carbs·18g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·41g carbs·40g fat
      Speedy Spinach Ricotta Ravioli
      American
      View Recipe
      620

      Speedy Spinach Ricotta Ravioli

      with Chicken Sausage and Tomatoes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·46g carbs·32g fat
      Blackened Tilapia
      American
      View Recipe
      399

      Blackened Tilapia

      with Crispy Potatoes and Blistered Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·46g carbs·10g fat
      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots
      View Recipe
      647

      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:54g protein·54g carbs·25g fat
      Pesto Turkey Burgers
      American
      View Recipe
      970

      Pesto Turkey Burgers

      with Melty Mozzarella and Lemony Roasted Carrots on the Side

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·66g carbs·61g fat
      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar
      View Recipe
      818

      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:32g protein·94g carbs·36g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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