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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1897–1920 of 3,726 recipes

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      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous
      View Recipe
      868

      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·68g carbs·42g fat
      Roasted Pesto Chicken
      View Recipe
      522

      Roasted Pesto Chicken

      with Italian Panzanella

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:48g protein·35g carbs·21g fat
      Teriyaki Chicken Tenders
      Asian
      View Recipe
      640

      Teriyaki Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein Smart
      🍽️Nutrients:44g protein·85g carbs·15g fat
      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
      Indian
      View Recipe
      741

      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·89g carbs·25g fat
      Melty Mozzarella Burgers
      American
      View Recipe
      750

      Melty Mozzarella Burgers

      with Caramelized Onion and Balsamic Greens on Ciabatta

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·37g fat
      Teriyaki Chicken Stir-Fry
      Japanese
      View Recipe
      760

      Teriyaki Chicken Stir-Fry

      with Snow Peas over White Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·64g carbs·24g fat
      Fusilloni al Forno
      Italian
      View Recipe
      916

      Fusilloni al Forno

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·94g carbs·36g fat
      Spring Tortellini Gratin
      View Recipe
      592

      Spring Tortellini Gratin

      with Asparagus and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieProtein SmartLow SugarOne Pot
      🍽️Nutrients:30g protein·64g carbs·27g fat
      One-Pan Chicken and Couscous Pilaf
      View Recipe
      750

      One-Pan Chicken and Couscous Pilaf

      with Peas, Almonds, and Spicy Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:50g protein·60g carbs·35g fat
      Feisty Fiesta Fish Tacos
      View Recipe
      659

      Feisty Fiesta Fish Tacos

      with Grapefruit, Avocado, and Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartEat First
      🍽️Nutrients:53g protein·68g carbs·23g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      990

      Melty Monterey Jack Burgers

      with Red Onion Jam, Garlic Mayo, & Crispy Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Truffled Chicken Over Tagliatelle Alfredo
      American
      View Recipe
      810

      Truffled Chicken Over Tagliatelle Alfredo

      with Lemon-Roasted Carrots and Hazelnuts

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·43g carbs·46g fat
      Fusilli Rustica
      Italian
      View Recipe
      760

      Fusilli Rustica

      with Sun-Dried Tomato Cream Sauce, Broccoli, and Toasted Almonds

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·100g carbs·29g fat
      Sriracha Turkey Burgers
      American
      View Recipe
      724

      Sriracha Turkey Burgers

      with Sweet Potato Crisps and Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·74g carbs·31g fat
      Garlic Herb Chicken
      Italian
      View Recipe
      990

      Garlic Herb Chicken

      over Ravioli with Heirloom Tomatoes and a Two Cheese Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·57g carbs·52g fat
      Charred Barbecue Chicken
      American
      View Recipe
      679

      Charred Barbecue Chicken

      with Black Bean & Corn Salad

      Hard
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·80g carbs·14g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      581

      Orange-Glazed Meatballs

      with Crispy Broccolini and Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Seared Chicken & Artichoke Pilaf
      Mediterranean
      View Recipe
      762

      Seared Chicken & Artichoke Pilaf

      with Spring Peas & Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·94g carbs·23g fat
      One-Pot Chicken Alfredo
      American
      View Recipe
      774

      One-Pot Chicken Alfredo

      with Parmesan, Fresh Oregano, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·75g carbs·26g fat
      Korean-Style Beef Stir Fry
      Korean
      View Recipe
      687

      Korean-Style Beef Stir Fry

      with Broccolini, Brown Rice, and Sesame

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:45g protein·71g carbs·24g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Spiced Chicken
      View Recipe
      764

      Spiced Chicken

      with Mexican Brown Rice & Bean Medley

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:54g protein·90g carbs·17g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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