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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2233–2256 of 3,726 recipes

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      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1160

      Crispy Cajun Chicken Sandwiches

      with Potato Wedges & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·114g carbs·61g fat
      White Bean Chicken Chili
      American
      View Recipe
      630

      White Bean Chicken Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·53g carbs·26g fat
      Chicken Over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      1040

      Chicken Over Garlic Parmesan Spaghetti

      with Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:80g protein·69g carbs·48g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      660

      Miso Apricot Salmon

      with Ginger Cauliflower Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·37g carbs·42g fat
      Firecracker Shrimp & Mushroom Rice Bowls
      American
      View Recipe
      960

      Firecracker Shrimp & Mushroom Rice Bowls

      with Roasted Carrots, Green Beans & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·109g carbs·43g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      1060

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Carrots

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:71g protein·67g carbs·51g fat
      Creamy Aglio E Olio Chicken Pasta
      Italian
      View Recipe
      720

      Creamy Aglio E Olio Chicken Pasta

      with Chili Flakes, Tomato & Chopped Parsley

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·71g carbs·27g fat
      Spicy Coconut Turkey Curry Soup
      Asian
      View Recipe
      700

      Spicy Coconut Turkey Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+1
      🍽️Nutrients:57g protein·24g carbs·39g fat
      Thai Coconut Curry Chicken
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Bell Pepper & Cilantro Lime Rice

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·89g carbs·30g fat
      10-oz Ribeye and Mustard Peppercorn Sauce
      American
      View Recipe
      990

      10-oz Ribeye and Mustard Peppercorn Sauce

      with Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·44g carbs·64g fat
      Baja Beef & Cauliflower Tacos
      View Recipe
      1050

      Baja Beef & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·73g carbs·70g fat
      Baked and Breaded Sole
      American
      View Recipe
      510

      Baked and Breaded Sole

      with Buttered Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:43g protein·49g carbs·19g fat
      Bavette Steak & Shallot Sauce
      American
      View Recipe
      860

      Bavette Steak & Shallot Sauce

      with Mashed Potatoes & Roasted Green Beans

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·39g carbs·58g fat
      Bavette Steak with a Shallot Pan Sauce
      American
      View Recipe
      970

      Bavette Steak with a Shallot Pan Sauce

      with Caramelized Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·76g carbs·53g fat
      Beef, Apricot & Chickpea Tagine
      African
      View Recipe
      1310

      Beef, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·105g carbs·78g fat
      Beef Ragù Penne
      American
      View Recipe
      790

      Beef Ragù Penne

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·93g carbs·30g fat
      Beef Tenderloin with Braised Parsnips
      American
      View Recipe
      950

      Beef Tenderloin with Braised Parsnips

      plus Mixed Greens with Cranberries, Croutons & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·63g fat
      Beef Tenderloin with Root Vegetables
      American
      View Recipe
      920

      Beef Tenderloin with Root Vegetables

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·65g carbs·55g fat
      Beef, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      970

      Beef, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·88g carbs·49g fat
      Bulgogi Brussels & Tofu Fried Rice
      View Recipe
      780

      Bulgogi Brussels & Tofu Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:31g protein·96g carbs·30g fat
      Buffalo Ranch Chicken Sandos
      American
      View Recipe
      750

      Buffalo Ranch Chicken Sandos

      with Creamy Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Cha-Cha Chicken & Avocado Salad
      American
      View Recipe
      720

      Cha-Cha Chicken & Avocado Salad

      with Lettuce, Pepper Jack & Cilantro-Cumin Vinaigrette

      Easy
      15m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·20g carbs·56g fat
      One-Pan Steak & Green Pepper Quesadillas
      American
      View Recipe
      770

      One-Pan Steak & Green Pepper Quesadillas

      with Hot Sauce & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:50g protein·47g carbs·42g fat
      Cheesy Chicken Penne Bake
      Italian
      View Recipe
      930

      Cheesy Chicken Penne Bake

      with Marinara and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·87g carbs·46g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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