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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2233–2256 of 3,726 recipes

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      Eggy Sausage Flatbreads
      American
      View Recipe
      770

      Eggy Sausage Flatbreads

      with Tomato and Basil

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·53g carbs·46g fat
      Crunchy Curried Chickpea Bowls
      Indian
      View Recipe
      1100

      Crunchy Curried Chickpea Bowls

      with Chicken, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·116g carbs·48g fat
      Shawarma-Spiced Mushrooms & Tofu
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Tofu

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·65g carbs·40g fat
      Plant-Based Beyond Baked Penne
      American
      View Recipe
      1090

      Plant-Based Beyond Baked Penne

      Made for Meat-Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·64g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Gremolata Strip Steak
      American
      View Recipe
      850

      Gremolata Strip Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·51g carbs·58g fat
      Korean-Style Beef
      Korean
      View Recipe
      569

      Korean-Style Beef

      with Broccoli, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow Sugar
      🍽️Nutrients:35g protein·54g carbs·24g fat
      Swedish Meatloaves
      View Recipe
      730

      Swedish Meatloaves

      with Gravy, Creamed Kale & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·39g carbs·51g fat
      Organic Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      990

      Organic Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·89g carbs·48g fat
      Open-Faced Turkey Patty Melts
      American
      View Recipe
      698

      Open-Faced Turkey Patty Melts

      with Mushrooms, Gruyère, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:38g protein·54g carbs·35g fat
      Sriracha Turkey Burgers
      American
      View Recipe
      724

      Sriracha Turkey Burgers

      with Sweet Potato Crisps and Mixed Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·74g carbs·31g fat
      Lasagna-Baked Fusilli
      American
      View Recipe
      880

      Lasagna-Baked Fusilli

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·92g carbs·36g fat
      One-Pan Chicken Sausage Pizza-Dillas
      American
      View Recipe
      770

      One-Pan Chicken Sausage Pizza-Dillas

      with Bell Pepper & Marinara Sauce

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:44g protein·51g carbs·42g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      540

      Yogurt-Marinated Chicken & Garlic Sauce

      plus Lemony Couscous & Chili-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:40g protein·40g carbs·26g fat
      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina
      View Recipe
      585

      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·43g carbs·27g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Spiced Chicken
      View Recipe
      764

      Spiced Chicken

      with Mexican Brown Rice & Bean Medley

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:54g protein·90g carbs·17g fat
      Crispy Falafel with Pistachio Couscous
      View Recipe
      1200

      Crispy Falafel with Pistachio Couscous

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·139g carbs·58g fat
      Shrimp & Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      670

      Shrimp & Lemon Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·54g carbs·33g fat
      Plant-Based Protein Enchiladas Rojas
      View Recipe
      850

      Plant-Based Protein Enchiladas Rojas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      30m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·77g carbs·44g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      850

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·67g carbs·52g fat
      Salmon & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      960

      Salmon & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:40g protein·80g carbs·52g fat
      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Shrimp & Scallop Scampi
      Italian
      View Recipe
      900

      Shrimp & Scallop Scampi

      with Parsley & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·79g carbs·39g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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