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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2449–2472 of 2,711 recipes

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      Creamy Zucchini Orzotto with Salmon
      View Recipe
      1220

      Creamy Zucchini Orzotto with Salmon

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:50g protein·107g carbs·66g fat
      Chicken Flautas Supreme
      View Recipe
      780

      Chicken Flautas Supreme

      with Chicken Thighs, Pico de Gallo & Smoky Red Pepper

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·53g carbs·43g fat
      Broccoli-Kale Caesar with Chicken
      American
      View Recipe
      810

      Broccoli-Kale Caesar with Chicken

      plus Garlic Bread & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+4
      🍽️Nutrients:72g protein·29g carbs·40g fat
      BBQ Cheddar Beef Burgers
      American
      View Recipe
      1120

      BBQ Cheddar Beef Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·63g carbs·73g fat
      Greek Goddess Salmon & Bulgur Bowls
      View Recipe
      1100

      Greek Goddess Salmon & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·59g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      Italian Chicken over Lemony Spaghetti
      View Recipe
      910

      Italian Chicken over Lemony Spaghetti

      with Zucchini & Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:78g protein·73g carbs·31g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      670

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli & Garlic Bread (trays included)

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Heirloom Tomato Flatbread
      Italian
      View Recipe
      780

      Heirloom Tomato Flatbread

      with Fresh Mozzarella & Pesto

      Medium
      0
      25m total
      VeggieProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·63g carbs·42g fat
      Turkey Flautas Supreme
      View Recipe
      840

      Turkey Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:43g protein·71g carbs·46g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Crispy Chickpea Bowl
      American
      View Recipe
      602

      Crispy Chickpea Bowl

      with Israeli Couscous and Roasted Herbed Veggies

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·83g carbs·20g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      950

      Southwest Chicken & Bean Stuffed Peppers

      with Red Enchilada Sauce, Couscous & Lemon Drizzle

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Kale, Brussels & Orange Salad with Feta
      American
      View Recipe
      720

      Kale, Brussels & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:17g protein·70g carbs·43g fat
      Sweet Chili Beef & Cabbage Stir-Fry
      View Recipe
      860

      Sweet Chili Beef & Cabbage Stir-Fry

      with Rice, Cashews & Crispy Fried Onions

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·74g carbs·45g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Baja Fish Tacos
      View Recipe
      910

      Baja Fish Tacos

      with Slaw, Chipotle Mayo & Pickled Veggies

      Medium
      10m prep
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:29g protein·88g carbs·42g fat
      Florentine Stuffed Portobellos
      Mediterranean
      View Recipe
      641

      Florentine Stuffed Portobellos

      with Spinach & Sun-Dried Tomato

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·75g carbs·32g fat
      Chicken, Cheesy Kale & Mushroom Soup
      View Recipe
      790

      Chicken, Cheesy Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:58g protein·74g carbs·25g fat
      Silky Sicilian Penne & Shrimp
      Italian
      View Recipe
      790

      Silky Sicilian Penne & Shrimp

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·85g carbs·33g fat
      Cheesy Mushroom & Zucchini Flatbreads
      View Recipe
      580

      Cheesy Mushroom & Zucchini Flatbreads

      with Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·65g carbs·29g fat
      Turkey & Greek Salad Lettuce Wraps
      View Recipe
      780

      Turkey & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+3
      🍽️Nutrients:61g protein·18g carbs·49g fat
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