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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2449–2472 of 2,711 recipes

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      One-Pan Mushroom Gnocchi
      Italian
      View Recipe
      710

      One-Pan Mushroom Gnocchi

      with Sun-Dried Tomatoes & Parmesan Cream Sauce

      Easy
      10m prep
      30m total
      VeggieFiber SmartEasy Cleanup
      🍽️Nutrients:17g protein·74g carbs·39g fat
      Kale, Brussels & Orange Salad with Feta
      American
      View Recipe
      720

      Kale, Brussels & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:17g protein·70g carbs·43g fat
      Spicy One-Pot Vegetarian Lentil Chili
      American
      View Recipe
      650

      Spicy One-Pot Vegetarian Lentil Chili

      with Sour Cream, Cheddar, Scallions & Tortilla Chips

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:24g protein·68g carbs·24g fat
      Sesame Mandarin-Shrimp Salad
      Asian
      View Recipe
      370

      Sesame Mandarin-Shrimp Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:21g protein·29g carbs·16g fat
      Sheet Pan Balsamic Tomato Flatbreads
      American
      View Recipe
      500

      Sheet Pan Balsamic Tomato Flatbreads

      with Red Pepper Spread & Arugula

      Easy
      5m prep
      25m total
      VeggieCalorie SmartEasy PrepEasy Cleanup
      🍽️Nutrients:17g protein·69g carbs·20g fat
      Salmon Limone
      Italian
      View Recipe
      660

      Salmon Limone

      over Herbed Couscous with Zucchini & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarLow Sodium+2
      🍽️Nutrients:36g protein·41g carbs·38g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      Maple Butter Cinnamon Toast
      American
      View Recipe
      800

      Maple Butter Cinnamon Toast

      with Oranges, Apples & Creamy Fig Dip

      Easy
      0
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:11g protein·123g carbs·36g fat
      Blackened Chicken Penne
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·81g carbs·43g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      Spice Market Salmon Rice Bowls
      View Recipe
      1430

      Spice Market Salmon Rice Bowls

      with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·129g carbs·77g fat
      Middle-Eastern Style Chickpea Cavatappi
      View Recipe
      880

      Middle-Eastern Style Chickpea Cavatappi

      with Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·122g carbs·31g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Ranch-Spiced Chicken & Corn Rice Bowls
      American
      View Recipe
      740

      Ranch-Spiced Chicken & Corn Rice Bowls

      with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·76g carbs·29g fat
      Cheesy Kale, Tomato & Feta Panini
      Mediterranean
      View Recipe
      890

      Cheesy Kale, Tomato & Feta Panini

      with Lemon-Oregano Asparagus & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·74g carbs·62g fat
      Organic Chicken & Mushroom Penne
      Italian
      View Recipe
      910

      Organic Chicken & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·84g carbs·41g fat
      One-Pot Black Bean & Pepper Soup
      View Recipe
      620

      One-Pot Black Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·76g carbs·23g fat
      Cheesy Shrimp & Mushroom Flatbreads
      View Recipe
      700

      Cheesy Shrimp & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:40g protein·65g carbs·33g fat
      Black Bean Quesadillas
      View Recipe
      860

      Black Bean Quesadillas

      with Salsa Fresca & Creamy Guacamole

      Easy
      0
      25m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:28g protein·82g carbs·44g fat
      One-Pan Chicken Kale Caesar Wraps
      American
      View Recipe
      780

      One-Pan Chicken Kale Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·42g carbs·45g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
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