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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2473–2496 of 2,711 recipes

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      Sizzling Ginger Shrimp with Katsu Sauce
      Asian
      View Recipe
      600

      Sizzling Ginger Shrimp with Katsu Sauce

      plus Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Calorie Smart
      🍽️Nutrients:22g protein·84g carbs·16g fat
      Cheesy Onion Crunch Chicken
      American
      View Recipe
      720

      Cheesy Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Mustard Dressing

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·51g carbs·40g fat
      Crispy Roasted Chicken
      Mediterranean
      View Recipe
      917

      Crispy Roasted Chicken

      with Caramelized Lemon, Olives & Asparagus

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·52g carbs·54g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      800

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious portions!

      Medium
      10m prep
      1m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·97g carbs·24g fat
      Chicken Pineapple Quesadillas
      View Recipe
      740

      Chicken Pineapple Quesadillas

      with Pico de Gallo & Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:51g protein·60g carbs·37g fat
      Spicy Green Salsa Beef Taco Bar
      View Recipe
      1190

      Spicy Green Salsa Beef Taco Bar

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      QuickEasy PrepEasy CleanupNew+1
      Cauliflower & Cinnamon Chickpeas
      African
      View Recipe
      740

      Cauliflower & Cinnamon Chickpeas

      over Apricot Rice with Hot Sauce Crema

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·107g carbs·24g fat
      Chicken & Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken & Cranberry Currant Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·61g carbs·27g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Crispy Sunchoke and Quinoa Salad
      Mediterranean
      View Recipe
      515

      Crispy Sunchoke and Quinoa Salad

      with Tuscan Kale and Mint

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:16g protein·83g carbs·15g fat
      One-Pan Hail Chicken Caesar Wraps
      American
      View Recipe
      770

      One-Pan Hail Chicken Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:40g protein·41g carbs·44g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      500

      Creamiest Mushroom Ravioli

      with Parmesan and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·48g carbs·25g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Huevos Rancheros
      View Recipe
      960

      Huevos Rancheros

      with Fried Eggs, Guacamole, Cheese & Lime Crema

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:36g protein·89g carbs·53g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Toasts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:39g protein·50g carbs·39g fat
      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      600

      Chickpea-Powered Mediterranean Couscous

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·74g carbs·25g fat
      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan
      Italian
      View Recipe
      632

      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:21g protein·85g carbs·23g fat
      Salsa Verde Black Bean Burritos
      View Recipe
      1000

      Salsa Verde Black Bean Burritos

      with Jasmine Rice & Slaw

      Easy
      5m prep
      20m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:19g protein·144g carbs·35g fat
      Asparagus, Edamame & Shrimp Fried Rice
      View Recipe
      670

      Asparagus, Edamame & Shrimp Fried Rice

      with Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·16g fat
      Triple Mushroom Truffle Gnocchi
      Italian
      View Recipe
      640

      Triple Mushroom Truffle Gnocchi

      with Philadelphia Cream Cheese, Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:15g protein·68g carbs·36g fat
      Flaky Tempura Tilapia
      Japanese
      View Recipe
      930

      Flaky Tempura Tilapia

      with Sesame-Lime Mixed Greens and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·49g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      580

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartNewSpicy
      🍽️Nutrients:10g protein·115g carbs·9g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
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