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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2497–2520 of 2,711 recipes

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      Sun-Dried Tomato Grilled Cheese Sandos
      American
      View Recipe
      860

      Sun-Dried Tomato Grilled Cheese Sandos

      with Balsamic Arugula Salad

      Medium
      5m prep
      20m total
      VeggieLow SugarQuickEasy Prep & Clean
      🍽️Nutrients:21g protein·50g carbs·65g fat
      Baked Mac ’n’ Cheese Dinner Two Ways
      American
      View Recipe
      1390

      Baked Mac ’n’ Cheese Dinner Two Ways

      Keep It Simple with Garlic Crostini + Mix It Up with Honey-Mustard Kale Salad

      Easy
      10m prep
      30m total
      VeggieFamily FriendlyNew
      Spicy Hoisin Beef Tacos
      Asian
      View Recipe
      970

      Spicy Hoisin Beef Tacos

      with Sesame Veggie Slaw & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickSpicy
      🍽️Nutrients:36g protein·71g carbs·60g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Organic Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1080

      Organic Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Parsley Sauce & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·54g fat
      Barramundi and Scallion Sriracha Pesto
      American
      View Recipe
      670

      Barramundi and Scallion Sriracha Pesto

      with Buttery Ginger Rice and Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·56g carbs·34g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Mushroom Lover’s Gnocchi with Steak
      Italian
      View Recipe
      820

      Mushroom Lover’s Gnocchi with Steak

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Greek Salad Flatbreads
      American
      View Recipe
      710

      Greek Salad Flatbreads

      with Artichokes, Olives, and Feta

      Medium
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·74g carbs·37g fat
      Caramelized Onion Swissburgers
      American
      View Recipe
      1130

      Caramelized Onion Swissburgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·73g carbs·73g fat
      Pulled Chicken Rice Bowls
      View Recipe
      740

      Pulled Chicken Rice Bowls

      with Tomato Salsa and Monterey Jack Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·58g carbs·38g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·31g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·54g carbs·41g fat
      Hearty Turkey Burger Noodle Soup
      American
      View Recipe
      690

      Hearty Turkey Burger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·88g carbs·15g fat
      Eggplant & Sun-Dried Tomato Pasta
      Italian
      View Recipe
      620

      Eggplant & Sun-Dried Tomato Pasta

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Classic Beef Chili
      American
      View Recipe
      770

      Classic Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·51g carbs·40g fat
      Shrimp Peperonata Pasta
      American
      View Recipe
      750

      Shrimp Peperonata Pasta

      with Long Green Pepper

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·93g carbs·24g fat
      Vegan Sweet Potato, Black Bean & Kale Tacos
      View Recipe
      1000

      Vegan Sweet Potato, Black Bean & Kale Tacos

      with Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:22g protein·126g carbs·41g fat
      Sweet Bourbon Cheddar Burgers
      American
      View Recipe
      1120

      Sweet Bourbon Cheddar Burgers

      with Potato Wedges & Garlic Aioli

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·73g carbs·70g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      840

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Wonton Strips

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:36g protein·77g carbs·40g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      700

      One-Pan Turkey & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·67g carbs·30g fat
      Chinese-Style Chicken Wraps
      Asian
      View Recipe
      720

      Chinese-Style Chicken Wraps

      with Cabbage & Mango Slaw

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupClimate Superstar
      🍽️Nutrients:36g protein·67g carbs·33g fat
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