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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2641–2664 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Herbed Chicken & Lemony Brown Rice Bowls
      View Recipe
      1050

      Herbed Chicken & Lemony Brown Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·141g carbs·32g fat
      Cheesy Mushroom & Zucchini Flatbreads
      View Recipe
      580

      Cheesy Mushroom & Zucchini Flatbreads

      with Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·65g carbs·29g fat
      Mediterranean Chicken Cutlets
      View Recipe
      550

      Mediterranean Chicken Cutlets

      with Carrot Couscous and Harissa Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·50g carbs·24g fat
      One-Pan Chicken & Charred Pepper Tacos
      View Recipe
      660

      One-Pan Chicken & Charred Pepper Tacos

      with Chicken Thighs, Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·66g carbs·26g fat
      Warm Chicken, Kale & Apple Chopped Salad
      American
      View Recipe
      670

      Warm Chicken, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:70g protein·45g carbs·21g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      680

      Cashew Chicken Stir-Fry

      with Baby Bok Choy, Carrots, and Jasmine Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:34g protein·70g carbs·31g fat
      Mushroom Lover’s Gnocchi
      Italian
      View Recipe
      620

      Mushroom Lover’s Gnocchi

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·61g carbs·35g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Buttery Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Buttery Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·79g carbs·41g fat
      Szechuan Beef & Green Beans
      Asian
      View Recipe
      910

      Szechuan Beef & Green Beans

      with Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNo OvenSpicy
      🍽️Nutrients:34g protein·99g carbs·42g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Smoky Garlic Herb Shrimp
      American
      View Recipe
      600

      Smoky Garlic Herb Shrimp

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Calorie SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:24g protein·32g carbs·41g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      460

      Sheet Pan Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·18g carbs·28g fat
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      Chicken Tortelloni Palermo
      Italian
      View Recipe
      850

      Chicken Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·65g carbs·47g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·80g carbs·42g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Vegan Mushroom “MLT” Sandos
      American
      View Recipe
      620

      Vegan Mushroom “MLT” Sandos

      with Roasted Potato Wedges & Mixed Green Salad

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·35g fat
      Beef & Chickpea Spinach Salad
      View Recipe
      1000

      Beef & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·72g carbs·56g fat
      Cheesy Chicken & Guacamole Tortas
      View Recipe
      1080

      Cheesy Chicken & Guacamole Tortas

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:58g protein·107g carbs·44g fat
      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan
      View Recipe
      613

      Mushroom and Leek Tagliatelle with Thyme, Garlic, and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·77g carbs·27g fat
      Tortelloni Caesar Salad
      View Recipe
      610

      Tortelloni Caesar Salad

      with Grape Tomatoes, Cucumber & Feta

      Easy
      0
      10m total
      VeggieCalorie SmartLow SugarQuick+1
      🍽️Nutrients:16g protein·62g carbs·33g fat
      Silky Sicilian Chicken Sausage Penne
      Italian
      View Recipe
      930

      Silky Sicilian Chicken Sausage Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·44g fat
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