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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2617–2640 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Double Sauced Turkey Street Cart Bowls
      View Recipe
      1050

      Double Sauced Turkey Street Cart Bowls

      with Yellow Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·98g carbs·58g fat
      Hearty One-Pot Beef & Black Bean Soup
      View Recipe
      920

      Hearty One-Pot Beef & Black Bean Soup

      with Poblano, Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·73g carbs·47g fat
      Sweet & Smoky BBQ Glazed Chicken
      American
      View Recipe
      840

      Sweet & Smoky BBQ Glazed Chicken

      with Mashed Potatoes & Coleslaw

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:68g protein·51g carbs·37g fat
      Steak Fajitas on the Grill
      American
      View Recipe
      730

      Steak Fajitas on the Grill

      with Lime Crema and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·50g carbs·39g fat
      Pesto Tortelloni Bake
      American
      View Recipe
      720

      Pesto Tortelloni Bake

      with Asparagus and Parmesan Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·67g carbs·36g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·83g carbs·35g fat
      Lemony Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      1020

      Lemony Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·93g carbs·48g fat
      Cozy Chickpea and Egg Skillet
      African
      View Recipe
      660

      Cozy Chickpea and Egg Skillet

      with Shakshuka Spices and Feta Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·78g carbs·22g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      1010

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·77g carbs·49g fat
      Spicy Cheesy Cauli-Stuffed Bell Peppers
      American
      View Recipe
      690

      Spicy Cheesy Cauli-Stuffed Bell Peppers

      with Tex-Mex Spices, Zesty Rice & Lime Crema

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·68g carbs·37g fat
      Warm Pear, Feta & Chicken Salad
      American
      View Recipe
      620

      Warm Pear, Feta & Chicken Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·32g carbs·36g fat
      Silky Sicilian Penne & Shrimp
      Italian
      View Recipe
      790

      Silky Sicilian Penne & Shrimp

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·85g carbs·33g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Organic Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Organic Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      770

      Presto Pesto Panko Chicken

      with a Green Salad and Roasted Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·36g fat
      Spicy Tofu Coconut Curry Noodle Soup
      View Recipe
      830

      Spicy Tofu Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·102g carbs·34g fat
      Smothered Beef Burritos
      View Recipe
      970

      Smothered Beef Burritos

      with Queso Blanco & Pico de Gallo

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·99g carbs·43g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
      Family Chicken Sausage Pizza Fun-Due
      Italian
      View Recipe
      750

      Family Chicken Sausage Pizza Fun-Due

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+1
      🍽️Nutrients:43g protein·51g carbs·42g fat
      Teriyaki Salmon
      Asian
      View Recipe
      740

      Teriyaki Salmon

      with Green Beans and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·26g fat
      Zingy Gouda Burgers
      American
      View Recipe
      910

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Asparagus

      Medium
      5m prep
      25m total
      Loaded Quinoa Bowls
      American
      View Recipe
      990

      Loaded Quinoa Bowls

      with Barbecue Sweet Potatoes, Artichokes, Feta Cheese, and Croutons

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:22g protein·86g carbs·67g fat
      Szechuan Chicken Stir-Fry
      Chinese
      View Recipe
      770

      Szechuan Chicken Stir-Fry

      with Chicken Thighs, Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·101g carbs·24g fat
      Creamy Balsamic Pasta & White Bean Salad
      American
      View Recipe
      980

      Creamy Balsamic Pasta & White Bean Salad

      with Mozzarella, Grape Tomatoes & Garlic Toast

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:32g protein·127g carbs·32g fat
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