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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 769–792 of 2,711 recipes

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      Spinach, Feta & Cheddar Egg Sandos
      View Recipe
      710

      Spinach, Feta & Cheddar Egg Sandos

      with Scallion Greens & Spicy Mayo

      Easy
      0
      15m total
      VeggieQuickEasy PrepNew+1
      🍽️Nutrients:29g protein·42g carbs·46g fat
      Ginger-Ponzu Beef Patties
      Asian
      View Recipe
      810

      Ginger-Ponzu Beef Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·47g carbs·53g fat
      Smoky White Bean Toasts
      American
      View Recipe
      650

      Smoky White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:18g protein·83g carbs·25g fat
      Shrimp and Cheddar Grits
      American
      View Recipe
      540

      Shrimp and Cheddar Grits

      with Collard Greens and Tomatoes

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·45g carbs·24g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Chipotle Black Bean Tacos
      View Recipe
      715

      Chipotle Black Bean Tacos

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:29g protein·92g carbs·32g fat
      Za’atar-Roasted Zucchini & Pepper Sandos
      View Recipe
      940

      Za’atar-Roasted Zucchini & Pepper Sandos

      with Griddled Onion, Sweet Potato Wedges & Harissa Aioli

      Medium
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·116g carbs·46g fat
      Shrimp, Chickpea & Spinach Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·82g carbs·69g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      Shrimp, Mushroom & Spinach Bibimbap
      American
      View Recipe
      750

      Shrimp, Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      Fiber Smart
      🍽️Nutrients:29g protein·82g carbs·29g fat
      Slow Cooker Stuffed Peppers
      View Recipe
      530

      Slow Cooker Stuffed Peppers

      with Chicken Sausage, Basmati Rice, and Italian Cheese

      Easy
      0
      8m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·43g carbs·25g fat
      Speedy Steak Fajitas
      View Recipe
      760

      Speedy Steak Fajitas

      with Bell Peppers and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·51g carbs·39g fat
      Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      810

      Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·83g carbs·43g fat
      Quick BBQ Chicken Sandwiches
      American
      View Recipe
      660

      Quick BBQ Chicken Sandwiches

      with Smoked Paprika Mayo & Lime Slaw

      Easy
      0
      10m total
      Protein SmartEasy CleanupNew
      🍽️Nutrients:33g protein·68g carbs·30g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      Shrimp & Roasted Chickpea Caesar Salad
      American
      View Recipe
      1160

      Shrimp & Roasted Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·84g carbs·70g fat
      Serrano Steak
      American
      View Recipe
      524

      Serrano Steak

      with Mango Slaw and Cilantro-Lime Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:42g protein·62g carbs·14g fat
      Balsamic Chicken Rustico
      American
      View Recipe
      500

      Balsamic Chicken Rustico

      with Provencal Roasted Roots Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·48g carbs·16g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      900

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:37g protein·92g carbs·44g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      730

      One-Pan Cheesy Chicken Tortilla Melts

      with Chicken Thighs, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:41g protein·41g carbs·43g fat
      Szechuan Chicken Quinoa Bowls
      Asian
      View Recipe
      610

      Szechuan Chicken Quinoa Bowls

      with Bell Pepper & Red Cabbage

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:40g protein·68g carbs·20g fat
      Creamy Mushroom Chowder with Chicken
      View Recipe
      590

      Creamy Mushroom Chowder with Chicken

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:42g protein·51g carbs·24g fat
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