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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
      30-Minute Meals recipe category hero image

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      30-Minute Meals

      Showing 745–768 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Chicken, Cauliflower & Chickpea Curry
      Indian
      View Recipe
      930

      Chicken, Cauliflower & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·96g carbs·35g fat
      Street Cart–Style Shrimp Bowls
      View Recipe
      960

      Street Cart–Style Shrimp Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:32g protein·96g carbs·46g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Firecracker Chicken Ramen Stir-Fry
      Asian
      View Recipe
      700

      Firecracker Chicken Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:49g protein·96g carbs·15g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Greek Goddess Chicken & Bulgur Bowls
      View Recipe
      1040

      Greek Goddess Chicken & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·86g carbs·51g fat
      Nectarine & Zucchini Panzanella
      American
      View Recipe
      558

      Nectarine & Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·50g carbs·32g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Chicken & Ricotta Tomato Ravioli
      Italian
      View Recipe
      820

      Chicken & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·61g carbs·40g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Cranberry-Apple Kale Salad
      American
      View Recipe
      890

      Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·83g carbs·53g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      840

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:45g protein·78g carbs·37g fat
      Creamy Herbed Lemon Chicken Spaghetti
      View Recipe
      960

      Creamy Herbed Lemon Chicken Spaghetti

      with Peas & Chili Flakes

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:79g protein·82g carbs·32g fat
      One-Pan Vegan Tex-Mex Black Bean Wraps
      View Recipe
      840

      One-Pan Vegan Tex-Mex Black Bean Wraps

      with Pickled Pepper, Tortilla Chips & Vegan Lime Mayo

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+3
      🍽️Nutrients:19g protein·111g carbs·34g fat
      Slow Cooker Chicken & Biscuits Soup
      American
      View Recipe
      490

      Slow Cooker Chicken & Biscuits Soup

      2x the delicious servings!

      Hard
      15m prep
      4m total
      Protein SmartCalorie SmartMulti-PortionSeasonal+1
      🍽️Nutrients:35g protein·52g carbs·17g fat
      Chicken, Chickpea & Tabbouleh  Comment start Bowls
      Mediterranean
      View Recipe
      990

      Chicken, Chickpea & Tabbouleh Comment start Bowls

      with Dark Meat Chicken & Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·51g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      770

      Creamy Cilantro Steak Bowls

      with Garlic Lime Brown Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·80g carbs·35g fat
      Spinach Ricotta Ravioli
      American
      View Recipe
      690

      Spinach Ricotta Ravioli

      with Chicken Sausage and Tomatoes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:39g protein·49g carbs·39g fat
      Chicken Spaghetti Bolognese
      View Recipe
      750

      Chicken Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:48g protein·81g carbs·22g fat
      Cantina Shrimp Fajitas
      View Recipe
      650

      Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickOne Pan
      🍽️Nutrients:28g protein·72g carbs·27g fat
      Thai Ginger Coconut Chicken Curry
      View Recipe
      790

      Thai Ginger Coconut Chicken Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·35g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Deli-Style Turkey Wraps
      American
      View Recipe
      520

      Deli-Style Turkey Wraps

      with Crunchy Garden Salad & Creamy Honey Dijon

      Easy
      0
      10m total
      Calorie SmartQuickEasy CleanupNew
      🍽️Nutrients:17g protein·46g carbs·28g fat
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