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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 721–744 of 2,711 recipes

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      Crispy Cheddar Frico Cheeseburgers
      American
      View Recipe
      790

      Crispy Cheddar Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·41g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Middle-Eastern Style Shrimp Cavatappi
      View Recipe
      1030

      Middle-Eastern Style Shrimp Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·123g carbs·35g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Oven-Ready Walnut-Crusted Chicken
      American
      View Recipe
      730

      Oven-Ready Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli (trays included)

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Thai Chili–Glazed Chicken & Sweet Potatoes
      American
      View Recipe
      990

      Thai Chili–Glazed Chicken & Sweet Potatoes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:38g protein·69g carbs·61g fat
      Vegan Cajun-Spiced Mushroom Cavatappi
      American
      View Recipe
      760

      Vegan Cajun-Spiced Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      VeganFiber SmartSpicy
      🍽️Nutrients:18g protein·104g carbs·29g fat
      Sweet Chili Turkey & Green Bean Bowls
      Asian
      View Recipe
      1120

      Sweet Chili Turkey & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:61g protein·97g carbs·50g fat
      Cheesy Portobello Mushroom Cups
      Italian
      View Recipe
      820

      Cheesy Portobello Mushroom Cups

      over Spaghetti with Crispy Breadcrumbs

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning Prep
      🍽️Nutrients:22g protein·104g carbs·35g fat
      One-Pot Spicy Shrimp Curry Stir-Fry
      View Recipe
      720

      One-Pot Spicy Shrimp Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:32g protein·75g carbs·31g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Crispy Buffalo Chicken Sandwiches
      American
      View Recipe
      1050

      Crispy Buffalo Chicken Sandwiches

      with Potato Wedges & Blue Cheese Dressing

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:43g protein·92g carbs·54g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Fresh Mozz & Tomato Caprese Grain Bowls
      American
      View Recipe
      790

      Fresh Mozz & Tomato Caprese Grain Bowls

      with Arugula, Creamy Balsamic Dressing & Almonds

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:16g protein·60g carbs·52g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Greek Goddess Bulgur Bowls
      View Recipe
      810

      Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·86g carbs·41g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Buffalo Chicken Lettuce Wraps
      American
      View Recipe
      660

      Buffalo Chicken Lettuce Wraps

      with Tangy Blue Cheese Coleslaw

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:67g protein·21g carbs·32g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Hoisin Beef Stir-Fry
      American
      View Recipe
      560

      Hoisin Beef Stir-Fry

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·66g carbs·17g fat
      One-Pan Vegan Tex-Mex Black Bean Wraps
      View Recipe
      840

      One-Pan Vegan Tex-Mex Black Bean Wraps

      with Pickled Pepper, Tortilla Chips & Vegan Lime Mayo

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+3
      🍽️Nutrients:19g protein·111g carbs·34g fat
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