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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 721–744 of 2,711 recipes

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      Saucy Beef Burrito Bowls
      View Recipe
      710

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cilantro Lime Rice

      Easy
      10m prep
      25m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:29g protein·59g carbs·40g fat
      Kale Chip Quinoa Bowl
      American
      View Recipe
      590

      Kale Chip Quinoa Bowl

      with Olives, Tomatoes, and Feta Cheese

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:20g protein·64g carbs·29g fat
      Adobo-Glazed Chicken
      African
      View Recipe
      870

      Adobo-Glazed Chicken

      with Garlic Rice and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartMass Gain Friendly
      🍽️Nutrients:49g protein·64g carbs·55g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      One Pot Spicy Rigatoni alla Rossa
      View Recipe
      610

      One Pot Spicy Rigatoni alla Rossa

      with Fresh Rigatoni, Mozzarella & Spinach

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:23g protein·68g carbs·26g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      Serrano Steak
      American
      View Recipe
      524

      Serrano Steak

      with Mango Slaw and Cilantro-Lime Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:42g protein·62g carbs·14g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      One-Pan Tomato & Bean Skillet Italiano
      Italian
      View Recipe
      720

      One-Pan Tomato & Bean Skillet Italiano

      With Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      VeggieFiber SmartEasy PrepEasy Cleanup
      🍽️Nutrients:26g protein·91g carbs·27g fat
      Quick BBQ Chicken Sandwiches
      American
      View Recipe
      660

      Quick BBQ Chicken Sandwiches

      with Smoked Paprika Mayo & Lime Slaw

      Easy
      0
      10m total
      Protein SmartEasy CleanupNew
      🍽️Nutrients:33g protein·68g carbs·30g fat
      One-Pot Tuscan White Bean Chicken Soup
      View Recipe
      730

      One-Pot Tuscan White Bean Chicken Soup

      with Crème Fraîche & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:75g protein·41g carbs·23g fat
      Grilled Cheddar Burgers
      American
      View Recipe
      740

      Grilled Cheddar Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickle

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Savory Ricotta Fritters
      American
      View Recipe
      900

      Savory Ricotta Fritters

      over a Spinach & Roasted Sweet Potato Salad

      Hard
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·56g carbs·71g fat
      Jerk Burgers with Citrus Slaw
      View Recipe
      1050

      Jerk Burgers with Citrus Slaw

      plus Roasted Potato Wedges & Spicy Jerk Mayo

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·95g carbs·54g fat
      Picnic Pulled BBQ Chicken Sandwiches
      American
      View Recipe
      770

      Picnic Pulled BBQ Chicken Sandwiches

      with Slaw, Pickled Jalapeño & Potato Wedges

      Easy
      0
      30m total
      Fiber SmartLightning Prep
      🍽️Nutrients:28g protein·115g carbs·23g fat
      Spicy Shrimp & Broccoli Stir-Fry
      Chinese
      View Recipe
      550

      Spicy Shrimp & Broccoli Stir-Fry

      in a Sweet Chili Soy Glaze over Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepEasy CleanupSpicy
      🍽️Nutrients:23g protein·72g carbs·16g fat
      Crispy Cheddar Frico Cheeseburgers
      American
      View Recipe
      790

      Crispy Cheddar Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·41g fat
      Sweet Sesame Chicken Salad
      View Recipe
      530

      Sweet Sesame Chicken Salad

      with Kale Mix, Cucumber, Scallions & Almonds

      Easy
      0
      15m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:26g protein·18g carbs·38g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Middle-Eastern Style Shrimp Cavatappi
      View Recipe
      1030

      Middle-Eastern Style Shrimp Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·123g carbs·35g fat
      One-Pot Cheese Tortelloni
      Italian
      View Recipe
      620

      One-Pot Cheese Tortelloni

      with Kale and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:25g protein·62g carbs·32g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
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