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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 697–720 of 2,711 recipes

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      Cheesy Buffalo Chicken Tacos
      American
      View Recipe
      800

      Cheesy Buffalo Chicken Tacos

      with Creamy Ranch Slaw

      Easy
      5m prep
      10m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·62g carbs·44g fat
      Tortellini Gratin
      View Recipe
      727

      Tortellini Gratin

      with Tomato, Pesto, and Kale

      Easy
      0
      25m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·78g carbs·28g fat
      Vermicelli Noodle Bowl
      View Recipe
      662

      Vermicelli Noodle Bowl

      with Crispy Tofu and Serrano-Ginger Vinaigrette

      Medium
      0
      20m total
      VeganGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:23g protein·79g carbs·32g fat
      Chicken & Green Pepper Flautas
      View Recipe
      1090

      Chicken & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·106g carbs·50g fat
      Saucy Italian Chicken Wraps
      Italian
      View Recipe
      500

      Saucy Italian Chicken Wraps

      with Tomato-Scallion Relish

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:34g protein·42g carbs·22g fat
      Spice Is Nice Beef Couscous Bowls
      View Recipe
      810

      Spice Is Nice Beef Couscous Bowls

      with Za’atar Roasted Veggies, Lemony Garlic Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·49g fat
      Thai Ginger Beef Curry
      Asian
      View Recipe
      990

      Thai Ginger Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·60g fat
      Sweet Sriracha Turkey Stir-Fry
      Asian
      View Recipe
      630

      Sweet Sriracha Turkey Stir-Fry

      with Bell Pepper, Green Beans & Scallion Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·75g carbs·25g fat
      Cranberry-Apple Kale Salad
      American
      View Recipe
      890

      Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·83g carbs·53g fat
      Hot Honey Brussels & Chicken Flatbreads
      American
      View Recipe
      950

      Hot Honey Brussels & Chicken Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·82g carbs·50g fat
      Middle-Eastern Style Shrimp Cavatappi
      View Recipe
      1030

      Middle-Eastern Style Shrimp Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·123g carbs·35g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      7-Layer Dip Avocado Toasts
      View Recipe
      580

      7-Layer Dip Avocado Toasts

      with Tomato, Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:20g protein·69g carbs·27g fat
      Sweet 'N' Smoky Chicken Cutlets
      American
      View Recipe
      660

      Sweet 'N' Smoky Chicken Cutlets

      with Cherry Ancho Barbecue Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·74g carbs·25g fat
      Cheddar-Crusted Chicken
      American
      View Recipe
      730

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·35g fat
      Marinated Steak Bibimbap
      Korean
      View Recipe
      621

      Marinated Steak Bibimbap

      with Zucchini , Crispy Mushrooms, and Pickled Scallions

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:47g protein·72g carbs·17g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Mexican Chicken and Rice Bowls
      View Recipe
      660

      Mexican Chicken and Rice Bowls

      with Salsa Fresca and Lime Crema

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:31g protein·58g carbs·35g fat
      Japanese-Style Miso Sesame Noodles
      View Recipe
      700

      Japanese-Style Miso Sesame Noodles

      with Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      VeganFiber SmartQuickEasy Prep+1
      🍽️Nutrients:24g protein·103g carbs·19g fat
      Hunan Cumin Beef Stir-Fry
      Asian
      View Recipe
      770

      Hunan Cumin Beef Stir-Fry

      with Red Cabbage over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·88g carbs·31g fat
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