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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 673–696 of 2,711 recipes

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      Sweet 'N' Sour Yakisoba Noodles
      Asian
      View Recipe
      750

      Sweet 'N' Sour Yakisoba Noodles

      with Carrots, Ginger, and Coconut Cashews

      Easy
      0
      25m total
      Spicy
      🍽️Nutrients:24g protein·135g carbs·14g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      790

      Cheesy Chicken & Green Pepper Sammies

      with Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:35g protein·64g carbs·42g fat
      One-Pan Greek Chicken Spaghetti
      Mediterranean
      View Recipe
      780

      One-Pan Greek Chicken Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·83g carbs·28g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Coconut Curry Chicken with Chickpeas
      Indian
      View Recipe
      980

      Coconut Curry Chicken with Chickpeas

      with Dark Meat Chicken, Basmati Rice & Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·94g carbs·43g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Chicken Thighs, Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·58g carbs·42g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Chicken Sausage & Mushroom Flatbreads
      American
      View Recipe
      890

      Chicken Sausage & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·65g carbs·50g fat
      7-Layer Dip Avocado Toasts
      View Recipe
      580

      7-Layer Dip Avocado Toasts

      with Tomato, Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:20g protein·69g carbs·27g fat
      One-Pan Easy Cheesy Steak Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Steak Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:56g protein·40g carbs·49g fat
      Saucy Italian Chicken Wraps
      Italian
      View Recipe
      500

      Saucy Italian Chicken Wraps

      with Tomato-Scallion Relish

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:34g protein·42g carbs·22g fat
      Chicken with Arugula Caprese Salad
      Italian
      View Recipe
      710

      Chicken with Arugula Caprese Salad

      & Herbed Ciabatta Toast Points

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:41g protein·31g carbs·45g fat
      Cheesy Buffalo Chicken Tacos
      American
      View Recipe
      800

      Cheesy Buffalo Chicken Tacos

      with Creamy Ranch Slaw

      Easy
      5m prep
      10m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·62g carbs·44g fat
      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
      Tortelloni Toscana
      Italian
      View Recipe
      680

      Tortelloni Toscana

      with Zucchini Ribbons, Peas & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:25g protein·69g carbs·36g fat
      Speedy Start Chicken Tacos
      View Recipe
      660

      Speedy Start Chicken Tacos

      sprinkled with Mexican Cheese

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:40g protein·65g carbs·27g fat
      Pita Pockets with Zucchini & Egg
      View Recipe
      500

      Pita Pockets with Zucchini & Egg

      Hummus, Israeli Salad & Harissa Garlic Sauce

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·58g carbs·24g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Garlic Herb Tortelloni
      Italian
      View Recipe
      700

      Garlic Herb Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:25g protein·66g carbs·36g fat
      Turkey & Peanut Sesame Noodle Stir-Fry
      Asian
      View Recipe
      1020

      Turkey & Peanut Sesame Noodle Stir-Fry

      with Cabbage, Pickled Cucumber, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·100g carbs·48g fat
      Chicken & Green Pepper Flautas
      View Recipe
      1090

      Chicken & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·106g carbs·50g fat
      Spinach Caprese Salad
      Italian
      View Recipe
      1060

      Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·70g carbs·70g fat
      Ginger Lime Salmon
      Asian
      View Recipe
      870

      Ginger Lime Salmon

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·61g carbs·54g fat
      Chicken Romesco Filled Ravioli
      Italian
      View Recipe
      550

      Chicken Romesco Filled Ravioli

      in a Creamy Garlic Sauce with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      25m total
      Calorie SmartFiber SmartLow SugarLightning Prep
      🍽️Nutrients:21g protein·52g carbs·30g fat
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