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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 649–672 of 2,711 recipes

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      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Chicken with Arugula Caprese Salad
      Italian
      View Recipe
      710

      Chicken with Arugula Caprese Salad

      & Herbed Ciabatta Toast Points

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:41g protein·31g carbs·45g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Three-Cheese Tagliatelle Alfredo
      Italian
      View Recipe
      790

      Three-Cheese Tagliatelle Alfredo

      with Broccoli and Tuscan Herbs

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·80g carbs·50g fat
      Buffalo Chicken Tacos
      American
      View Recipe
      790

      Buffalo Chicken Tacos

      with Melty Cheddar & a Creamy Ranch Celery Slaw

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·62g carbs·44g fat
      Sweet 'N' Sour Yakisoba Noodles
      Asian
      View Recipe
      750

      Sweet 'N' Sour Yakisoba Noodles

      with Carrots, Ginger, and Coconut Cashews

      Easy
      0
      25m total
      Spicy
      🍽️Nutrients:24g protein·135g carbs·14g fat
      Parmesan Panko Chicken
      American
      View Recipe
      720

      Parmesan Panko Chicken

      with Broccoli, Garlic Bread & Ranch Dressing

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·48g carbs·34g fat
      Sweet Chili Beef & Green Bean Bowls
      Asian
      View Recipe
      790

      Sweet Chili Beef & Green Bean Bowls

      with Cauliflower Rice, Crispy Onions & Cilantro

      Easy
      5m prep
      20m total
      Carb SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:29g protein·44g carbs·54g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      790

      Cheesy Chicken & Green Pepper Sammies

      with Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:35g protein·64g carbs·42g fat
      Maple and Brown Butter Gnocchi
      American
      View Recipe
      500

      Maple and Brown Butter Gnocchi

      with Butternut Squash and Sage

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·21g fat
      One-Pan Greek Chicken Spaghetti
      Mediterranean
      View Recipe
      780

      One-Pan Greek Chicken Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·83g carbs·28g fat
      Coconut Curry Chicken with Chickpeas
      Indian
      View Recipe
      980

      Coconut Curry Chicken with Chickpeas

      with Dark Meat Chicken, Basmati Rice & Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·94g carbs·43g fat
      One-Pot Spicy Shrimp Curry Stir-Fry
      View Recipe
      720

      One-Pot Spicy Shrimp Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:32g protein·75g carbs·31g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Chicken Thighs, Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·58g carbs·42g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      720

      Coconut Curry Chicken

      with Kale over Basmati Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlyLightning Prep
      🍽️Nutrients:37g protein·60g carbs·38g fat
      Shrimp and Cheddar Grits
      American
      View Recipe
      540

      Shrimp and Cheddar Grits

      with Collard Greens and Tomatoes

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·45g carbs·24g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      One-Pan Chicken & Rajas Quesadillas
      American
      View Recipe
      850

      One-Pan Chicken & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:51g protein·51g carbs·47g fat
      Buffalo Chicken Lettuce Wraps
      American
      View Recipe
      660

      Buffalo Chicken Lettuce Wraps

      with Tangy Blue Cheese Coleslaw

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:67g protein·21g carbs·32g fat
      Huevos Rancheros Rice & Bean Bowls
      View Recipe
      630

      Huevos Rancheros Rice & Bean Bowls

      with Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·89g carbs·16g fat
      One-Pan Easy Cheesy Steak Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Steak Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:56g protein·40g carbs·49g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
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