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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 649–672 of 2,711 recipes

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      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Thai Ginger Beef Curry
      Asian
      View Recipe
      990

      Thai Ginger Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·60g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Vegan White Bean Caesar Wraps
      American
      View Recipe
      780

      Vegan White Bean Caesar Wraps

      with Baby Lettuce Salad & Lemony Dressing

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+2
      🍽️Nutrients:18g protein·85g carbs·41g fat
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Creamy Chicken Sausage & Tortelloni Bake
      Italian
      View Recipe
      930

      Creamy Chicken Sausage & Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:46g protein·81g carbs·45g fat
      Cheesy Beef Quesadillas
      American
      View Recipe
      907

      Cheesy Beef Quesadillas

      with Sour Cream and Avocado-Black Bean Salsa

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:58g protein·71g carbs·42g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1030

      Melty Red Pepper & Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·93g carbs·52g fat
      Tomato, Mozz & Creamy Pesto Panini
      View Recipe
      790

      Tomato, Mozz & Creamy Pesto Panini

      with Arugula Salad & Dijon Vinaigrette

      Easy
      5m prep
      15m total
      VeggieQuickEasy PrepNew
      🍽️Nutrients:17g protein·49g carbs·59g fat
      Chicken Lo Mein
      American
      View Recipe
      620

      Chicken Lo Mein

      with Carrots and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:48g protein·69g carbs·14g fat
      Vegan Cajun-Spiced Mushroom Cavatappi
      American
      View Recipe
      760

      Vegan Cajun-Spiced Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      VeganFiber SmartSpicy
      🍽️Nutrients:18g protein·104g carbs·29g fat
      Chicken & White Bean Soup
      American
      View Recipe
      980

      Chicken & White Bean Soup

      cheddar cheese, sour cream, Cholula sauce, tortilla chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·79g carbs·42g fat
      Arroz Con Pollo
      American
      View Recipe
      660

      Arroz Con Pollo

      with Avocado, Tomato, and Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·71g carbs·20g fat
      Quickest Crispy Chicken
      American
      View Recipe
      780

      Quickest Crispy Chicken

      with Cranberry Arugula Salad and Garlic Toasts

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·38g fat
      Apricot-Sumac Chicken
      View Recipe
      810

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Rice & Almonds

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:70g protein·65g carbs·29g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      Chicken Stir-Fry Tacos

      with Tangy Cabbage Slaw & Sriracha Mayo

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·90g carbs·37g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Mexican Cheese & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:47g protein·49g carbs·48g fat
      Japanese-Style Chicken & Miso Sesame Noodles
      View Recipe
      890

      Japanese-Style Chicken & Miso Sesame Noodles

      with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·103g carbs·27g fat
      Pineapple Chicken Tacos
      View Recipe
      830

      Pineapple Chicken Tacos

      Cabbage Slaw, Tortilla Chips & Green Salsa

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·98g carbs·30g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
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