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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 793–816 of 2,711 recipes

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      Vegan Street Cart–Style Chickpea Bowls
      View Recipe
      1110

      Vegan Street Cart–Style Chickpea Bowls

      with Brown Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:29g protein·162g carbs·35g fat
      When Steak Met Potatoes
      American
      View Recipe
      525

      When Steak Met Potatoes

      and Creamed Kale with Peppercorn Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:45g protein·44g carbs·19g fat
      Hoisin Honey Shrimp
      Asian
      View Recipe
      600

      Hoisin Honey Shrimp

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepSpicy
      🍽️Nutrients:20g protein·80g carbs·18g fat
      One-Pan Baja Shrimp Quesadillas
      American
      View Recipe
      740

      One-Pan Baja Shrimp Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:36g protein·46g carbs·44g fat
      Sweet Chili Turkey & Green Bean Bowls
      Asian
      View Recipe
      1120

      Sweet Chili Turkey & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:61g protein·97g carbs·50g fat
      Balsamic Chicken Rustico
      American
      View Recipe
      500

      Balsamic Chicken Rustico

      with Provencal Roasted Roots Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·48g carbs·16g fat
      Silky Sicilian Penne & Scallops
      Italian
      View Recipe
      820

      Silky Sicilian Penne & Scallops

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·89g carbs·38g fat
      Spice Market Salmon Rice Bowls
      View Recipe
      1440

      Spice Market Salmon Rice Bowls

      with Blistered Tomatoes, Schug Sauce, Lemon Aioli & Pistachios

      Medium
      15m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·130g carbs·77g fat
      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw
      View Recipe
      796

      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·63g carbs·35g fat
      Grilled Cheddar Burgers
      American
      View Recipe
      740

      Grilled Cheddar Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickle

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Chicken, Zucchini & Tomato Couscous Bowls
      Italian
      View Recipe
      640

      Chicken, Zucchini & Tomato Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Savory Ricotta Fritters
      American
      View Recipe
      900

      Savory Ricotta Fritters

      over a Spinach & Roasted Sweet Potato Salad

      Hard
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·56g carbs·71g fat
      One-Pot Cheese Tortelloni
      Italian
      View Recipe
      620

      One-Pot Cheese Tortelloni

      with Kale and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:25g protein·62g carbs·32g fat
      Slow Cooker Stuffed Peppers
      View Recipe
      530

      Slow Cooker Stuffed Peppers

      with Chicken Sausage, Basmati Rice, and Italian Cheese

      Easy
      0
      8m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·43g carbs·25g fat
      Thai Ginger Turkey Curry
      Asian
      View Recipe
      850

      Thai Ginger Turkey Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·81g carbs·42g fat
      Penne with Chicken & Tomatoes
      Italian
      View Recipe
      820

      Penne with Chicken & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:51g protein·80g carbs·30g fat
      Brioche Stuffing
      American
      View Recipe
      460

      Brioche Stuffing

      with Cranberries

      Hard
      0
      4m total
      Calorie Smart
      🍽️Nutrients:8g protein·64g carbs·22g fat
      Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1000

      Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·83g carbs·52g fat
      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      Chicken Lo Mein
      American
      View Recipe
      620

      Chicken Lo Mein

      with Carrots and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:48g protein·69g carbs·14g fat
      Quick BBQ Chicken Sandwiches
      American
      View Recipe
      660

      Quick BBQ Chicken Sandwiches

      with Smoked Paprika Mayo & Lime Slaw

      Easy
      0
      10m total
      Protein SmartEasy CleanupNew
      🍽️Nutrients:33g protein·68g carbs·30g fat
      Turkey & Black Bean Crunch Burritos
      American
      View Recipe
      1200

      Turkey & Black Bean Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·130g carbs·48g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
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