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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
      30-Minute Meals recipe category hero image

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      30-Minute Meals

      Showing 817–840 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Slow Cooker Beef & Black Bean Chili Bar
      View Recipe
      840

      Slow Cooker Beef & Black Bean Chili Bar

      2x the delicious servings!

      Easy
      5m prep
      4m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:42g protein·58g carbs·45g fat
      Hoisin Beef & Cabbage
      Asian
      View Recipe
      830

      Hoisin Beef & Cabbage

      with Jasmine Rice & Sriracha

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyNo Oven
      🍽️Nutrients:30g protein·104g carbs·31g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Picnic Pulled BBQ Chicken Sandwiches
      American
      View Recipe
      770

      Picnic Pulled BBQ Chicken Sandwiches

      with Slaw, Pickled Jalapeño & Potato Wedges

      Easy
      0
      30m total
      Fiber SmartLightning Prep
      🍽️Nutrients:28g protein·115g carbs·23g fat
      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce
      View Recipe
      642

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:51g protein·80g carbs·17g fat
      Tuscan Trattoria Chicken & Kale Spaghetti
      Italian
      View Recipe
      820

      Tuscan Trattoria Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·33g fat
      Sweet Potato Chickpea Curry
      American
      View Recipe
      740

      Sweet Potato Chickpea Curry

      with Baby Spinach over Basmati Rice

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+2
      🍽️Nutrients:27g protein·105g carbs·21g fat
      Nectarine & Zucchini Panzanella
      American
      View Recipe
      558

      Nectarine & Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·50g carbs·32g fat
      Veggie Chiles Rellenos
      View Recipe
      840

      Veggie Chiles Rellenos

      with Avocado Salsa and Zesty Crema

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:16g protein·88g carbs·47g fat
      Spinach Caprese Salad
      Italian
      View Recipe
      1060

      Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·70g carbs·70g fat
      Apricot-Sumac Chicken
      View Recipe
      810

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Rice & Almonds

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:70g protein·65g carbs·29g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      740

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:44g protein·57g carbs·38g fat
      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Turkey Patties with Smoky Lemon Crema
      Mediterranean
      View Recipe
      630

      Turkey Patties with Smoky Lemon Crema

      over a Bed of Roasted Veg

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:39g protein·54g carbs·32g fat
      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan
      Italian
      View Recipe
      610

      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·24g fat
      Dijon Onion Crunch Chicken
      American
      View Recipe
      700

      Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread (trays included)

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·40g carbs·42g fat
      Frijoles Fresca Bowls
      View Recipe
      890

      Frijoles Fresca Bowls

      with Tomato & Pepper Jack

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:19g protein·111g carbs·38g fat
      Tortelloni with Sun-Dried Tomato Chicken
      View Recipe
      1120

      Tortelloni with Sun-Dried Tomato Chicken

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·83g carbs·61g fat
      Rapid Stir-Fried Beef
      Asian
      View Recipe
      754

      Rapid Stir-Fried Beef

      and Broccoli

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyRapid+1
      🍽️Nutrients:54g protein·77g carbs·29g fat
      Smashed Black Bean Tacos
      View Recipe
      850

      Smashed Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickOne Pan
      🍽️Nutrients:22g protein·99g carbs·40g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Black Rice, Mushroom & Miso Kale Salad
      Asian
      View Recipe
      620

      Black Rice, Mushroom & Miso Kale Salad

      with Pickled Cucumber, Sweet Potato & Sesame Dressing

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:11g protein·85g carbs·28g fat
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