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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 841–864 of 2,711 recipes

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      One-Pot Beef & Black Bean Soup
      View Recipe
      940

      One-Pot Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·70g carbs·51g fat
      Shrimp, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      830

      Shrimp, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·95g carbs·31g fat
      Hoisin-Glazed Cauliflower & Turkey Bowls
      American
      View Recipe
      840

      Hoisin-Glazed Cauliflower & Turkey Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:38g protein·98g carbs·32g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Slow Cooker Apricot Soy Chicken
      American
      View Recipe
      570

      Slow Cooker Apricot Soy Chicken

      2x the delicious servings!

      Medium
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:38g protein·88g carbs·5g fat
      Sriracha Sesame Shrimp
      Asian
      View Recipe
      570

      Sriracha Sesame Shrimp

      with Cucumber Salad and Jasmine Rice

      Easy
      0
      20m total
      Spicy
      🍽️Nutrients:25g protein·76g carbs·17g fat
      One-Pan Tuscan Tomato & White Beans
      Italian
      View Recipe
      670

      One-Pan Tuscan Tomato & White Beans

      with Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      VeggieFiber SmartEasy PrepEasy Cleanup
      🍽️Nutrients:25g protein·86g carbs·26g fat
      BBQ Pulled Chicken Tacos
      American
      View Recipe
      720

      BBQ Pulled Chicken Tacos

      with Creamy Slaw & Red Onion

      Easy
      5m prep
      15m total
      QuickOne Pan
      🍽️Nutrients:26g protein·98g carbs·27g fat
      Coconut Chicken Curry
      Indian
      View Recipe
      710

      Coconut Chicken Curry

      with Chicken Thighs & Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·57g carbs·36g fat
      Classic Tuna Sandwiches
      American
      View Recipe
      790

      Classic Tuna Sandwiches

      with Baby Lettuce Salad & Honey Dijon Dressing

      Easy
      0
      10m total
      Quick
      🍽️Nutrients:26g protein·62g carbs·51g fat
      Teriyaki Chicken Tacos
      Japanese
      View Recipe
      730

      Teriyaki Chicken Tacos

      with Cabbage Slaw and Pickled Red Onion

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·65g carbs·28g fat
      Queso Chicken Lettuce Wraps
      View Recipe
      320

      Queso Chicken Lettuce Wraps

      with Tomato & Lime

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·16g carbs·14g fat
      Vegan Southwest Zucchini & Pepper Sandos
      American
      View Recipe
      780

      Vegan Southwest Zucchini & Pepper Sandos

      with Tortilla Chips & Spicy Guacamole

      Easy
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:13g protein·108g carbs·32g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Creamy Tortelloni Limone
      Italian
      View Recipe
      700

      Creamy Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:22g protein·66g carbs·40g fat
      Tex-Mex Plant-Based Protein Tostadas
      American
      View Recipe
      700

      Tex-Mex Plant-Based Protein Tostadas

      with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle

      Easy
      10m prep
      25m total
      Veggie
      🍽️Nutrients:23g protein·55g carbs·44g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Shawarma-Spiced Beef & Golden Raisin Pitas
      View Recipe
      950

      Shawarma-Spiced Beef & Golden Raisin Pitas

      with Pickled Onion & Lemony White Sauce

      Medium
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·77g carbs·52g fat
      Kids’ Crunchy Ranch Veggie Roll-Ups
      American
      View Recipe
      560

      Kids’ Crunchy Ranch Veggie Roll-Ups

      with Apple & Orange Slices, Fresh Mozz & Tortilla Chips

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:14g protein·60g carbs·29g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      Vegan Greek-Style Pasta & Bean Salad
      View Recipe
      820

      Vegan Greek-Style Pasta & Bean Salad

      with Grape Tomatoes, Cucumber & Parsley

      Easy
      10m prep
      25m total
      VeganFiber SmartEasy CleanupNew
      🍽️Nutrients:24g protein·115g carbs·30g fat
      Better Than Takeout Hoisin Chicken
      Asian
      View Recipe
      620

      Better Than Takeout Hoisin Chicken

      with Green Beans and Jasmine Rice

      Easy
      0
      20m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·72g carbs·21g fat
      Edamame & Mandarin Orange Crunch Salad
      American
      View Recipe
      460

      Edamame & Mandarin Orange Crunch Salad

      with Spicy Sesame-Peanut Dressing

      Easy
      0
      10m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·38g carbs·29g fat
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