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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 865–888 of 2,711 recipes

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      Shawarma-Spiced Beef & Golden Raisin Pitas
      View Recipe
      950

      Shawarma-Spiced Beef & Golden Raisin Pitas

      with Pickled Onion & Lemony White Sauce

      Medium
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·77g carbs·52g fat
      One-Pan Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Green Pepper, Sriracha Mayo & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·85g carbs·41g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      Vegan Greek-Style Pasta & Bean Salad
      View Recipe
      820

      Vegan Greek-Style Pasta & Bean Salad

      with Grape Tomatoes, Cucumber & Parsley

      Easy
      10m prep
      25m total
      VeganFiber SmartEasy CleanupNew
      🍽️Nutrients:24g protein·115g carbs·30g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Edamame & Mandarin Orange Crunch Salad
      American
      View Recipe
      460

      Edamame & Mandarin Orange Crunch Salad

      with Spicy Sesame-Peanut Dressing

      Easy
      0
      10m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·38g carbs·29g fat
      Veggie & Chicken Sausage Pizza Bar
      View Recipe
      1170

      Veggie & Chicken Sausage Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:58g protein·86g carbs·70g fat
      Gametime Chicken Sausage & Pepper Subs
      American
      View Recipe
      870

      Gametime Chicken Sausage & Pepper Subs

      with Mixed Green Salad & Balsamic Vinaigrette

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·76g carbs·43g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      900

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·37g fat
      Chipotle Pulled Chicken Sandwiches
      American
      View Recipe
      670

      Chipotle Pulled Chicken Sandwiches

      with Carrot Apple Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:41g protein·68g carbs·28g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      940

      One-Pot Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·70g carbs·51g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Black Rice, Mushroom & Miso Kale Salad
      Asian
      View Recipe
      620

      Black Rice, Mushroom & Miso Kale Salad

      with Pickled Cucumber, Sweet Potato & Sesame Dressing

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:11g protein·85g carbs·28g fat
      Vegan Southwest Zucchini & Pepper Sandos
      American
      View Recipe
      780

      Vegan Southwest Zucchini & Pepper Sandos

      with Tortilla Chips & Spicy Guacamole

      Easy
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:13g protein·108g carbs·32g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Sweet Heat Hoisin Shrimp Tacos
      View Recipe
      550

      Sweet Heat Hoisin Shrimp Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:26g protein·70g carbs·16g fat
      Zucchini & Tomato Flatbreads
      View Recipe
      490

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:14g protein·67g carbs·21g fat
      Spicy Chicken & Cauliflower Tex-Mex Bowls
      View Recipe
      780

      Spicy Chicken & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·97g carbs·26g fat
      One-Pan Tuscan Tomato & White Beans
      Italian
      View Recipe
      670

      One-Pan Tuscan Tomato & White Beans

      with Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      VeggieFiber SmartEasy PrepEasy Cleanup
      🍽️Nutrients:25g protein·86g carbs·26g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Chimichurri Steak
      View Recipe
      624

      Chimichurri Steak

      with Roasted Pepper, Tomato, & Couscous Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:46g protein·47g carbs·28g fat
      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
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