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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1177–1200 of 2,711 recipes

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      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      710

      Vegan Chickpea Coconut Curry

      with Green Beans, Basmati Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganFiber SmartNewSpicy
      🍽️Nutrients:17g protein·103g carbs·24g fat
      Chickpea Tinga Tacos
      View Recipe
      900

      Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·103g carbs·40g fat
      Mexicali Black Bean Soup
      View Recipe
      620

      Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Soy-Glazed Chicken & Scallion Broccoli
      Japanese
      View Recipe
      940

      Soy-Glazed Chicken & Scallion Broccoli

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:44g protein·101g carbs·41g fat
      Vegan Mushroom French Dip Sandwiches
      American
      View Recipe
      880

      Vegan Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:11g protein·84g carbs·49g fat
      One-Pot Mexicali Chicken & Black Bean Soup
      View Recipe
      810

      One-Pot Mexicali Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·67g carbs·31g fat
      Triple Mushroom Truffle Penne
      View Recipe
      720

      Triple Mushroom Truffle Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:19g protein·81g carbs·34g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      580

      Mexi-Cauli Rice Stuffed Poblanos

      with Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:15g protein·41g carbs·42g fat
      Kids’ Turkey Cucumber Roll-Ups
      American
      View Recipe
      650

      Kids’ Turkey Cucumber Roll-Ups

      with Carrot Sticks, Dipper Trio & Apple Slices

      Easy
      10m prep
      15m total
      Quick
      🍽️Nutrients:21g protein·48g carbs·39g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      670

      Sheet Pan Parmesan Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      Vibrant Veggie Skewers
      American
      View Recipe
      600

      Vibrant Veggie Skewers

      Over Herbed Couscous with a Corn Feta Relish

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      850

      Roasted Red Pepper & Feta Burgers

      with Roasted Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·41g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Penne Rustica with a Kick
      Italian
      View Recipe
      790

      Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:22g protein·86g carbs·41g fat
      Vietnamese Marinated Steak
      Asian
      View Recipe
      620

      Vietnamese Marinated Steak

      with Quick-Pickled Veggies and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartLow SodiumSpicy
      🍽️Nutrients:39g protein·53g carbs·26g fat
      Greek Tortelloni Salad
      View Recipe
      690

      Greek Tortelloni Salad

      with Grape Tomatoes, Cucumber & Feta

      Easy
      0
      10m total
      VeggieLow SugarQuickEasy Prep
      🍽️Nutrients:18g protein·62g carbs·42g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      Apricot, Almond & Chickpea Tagine
      View Recipe
      940

      Apricot, Almond & Chickpea Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·105g carbs·48g fat
      One-Pan Chicken & Rajas Quesadillas
      View Recipe
      840

      One-Pan Chicken & Rajas Quesadillas

      with Chicken Thighs, Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:46g protein·55g carbs·49g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Zucchini & Chickpea Tagine
      American
      View Recipe
      950

      Zucchini & Chickpea Tagine

      with Basmati Rice & Chermoula

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·106g carbs·47g fat
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