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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1177–1200 of 2,711 recipes

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      Shrimp Farfalle (AKA Butterfly Pasta)
      American
      View Recipe
      680

      Shrimp Farfalle (AKA Butterfly Pasta)

      with Bell Pepper, Lemon, and Crispy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:37g protein·78g carbs·24g fat
      Sesame Mandarin-Chicken Salad
      Asian
      View Recipe
      440

      Sesame Mandarin-Chicken Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb Smart
      🍽️Nutrients:35g protein·28g carbs·19g fat
      Creamy Tex-Mex Chicken Salad
      American
      View Recipe
      400

      Creamy Tex-Mex Chicken Salad

      with Tomato & Avocado Ranch Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·14g carbs·26g fat
      Roasted Half-Chicken Dinner
      American
      View Recipe
      810

      Roasted Half-Chicken Dinner

      with Potato Wedges, Pearl Onions, and Carrots

      Easy
      0
      1m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:45g protein·49g carbs·51g fat
      Chicken in Dijon Sauce
      American
      View Recipe
      640

      Chicken in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·30g carbs·38g fat
      One-Pan Beef & Pepper Lettuce Wraps
      American
      View Recipe
      980

      One-Pan Beef & Pepper Lettuce Wraps

      with Black Beans, Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·51g carbs·63g fat
      Chicken Sausage & Brussels Flatbreads
      American
      View Recipe
      1010

      Chicken Sausage & Brussels Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·81g carbs·56g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Ciabatta Stuffing
      View Recipe
      5

      Ciabatta Stuffing

      with Chicken Sausage and Cranberries

      Medium
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Chickpea Tinga Tacos
      Mediterranean
      View Recipe
      940

      Chickpea Tinga Tacos

      with Monterey Jack Cheese, Poblano Pepper, and Lime Crema

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·92g carbs·39g fat
      Creamy Dreamy Mushroom Gemelli
      American
      View Recipe
      760

      Creamy Dreamy Mushroom Gemelli

      with Scallions and Parmesan

      Easy
      0
      30m total
      VeggieLow Sodium
      🍽️Nutrients:22g protein·80g carbs·40g fat
      Speedy Chili Shrimp Stir-Fry
      American
      View Recipe
      730

      Speedy Chili Shrimp Stir-Fry

      with Bok Choy and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·97g carbs·18g fat
      Warm Grain Salad
      Mediterranean
      View Recipe
      753

      Warm Grain Salad

      with Barley, Avocado & Burst Tomatoes

      Easy
      0
      30m total
      VeganFiber SmartLow SugarLow Sodium
      🍽️Nutrients:24g protein·117g carbs·26g fat
      Lauren Conrad's Cauliflower Stir-Fry Bowls
      Asian
      View Recipe
      560

      Lauren Conrad's Cauliflower Stir-Fry Bowls

      with Bell Pepper, Pineapple, and Sweet and Sour Sauce

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:12g protein·72g carbs·26g fat
      Beef Tenderloin over Lemony Spaghetti
      Italian
      View Recipe
      780

      Beef Tenderloin over Lemony Spaghetti

      with Zucchini and Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·81g carbs·31g fat
      Mandarin Orange Trout with Asparagus
      American
      View Recipe
      660

      Mandarin Orange Trout with Asparagus

      plus Golden Rice, Dill Crème Fraîche & Lemon

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumEasy Prep+2
      🍽️Nutrients:36g protein·56g carbs·33g fat
      Loaded Fajita-Spiced Chicken Taco Bar
      View Recipe
      840

      Loaded Fajita-Spiced Chicken Taco Bar

      with Guacamole, Bell Pepper, Tomato, Cheddar & Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·60g carbs·48g fat
      Frijoles Fresca Bowls
      View Recipe
      890

      Frijoles Fresca Bowls

      with Tomato & Pepper Jack

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:19g protein·111g carbs·38g fat
      Creamy Lemon Dill Spaghetti & Chicken
      American
      View Recipe
      670

      Creamy Lemon Dill Spaghetti & Chicken

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumQuick+2
      🍽️Nutrients:45g protein·73g carbs·20g fat
      Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      820

      Greek Goddess Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·87g carbs·41g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      830

      Pineapple Poblano Beef Tacos

      with Lime Crema and Cilantro

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·63g carbs·41g fat
      Veggie & Chicken Sausage Pizza Bar
      View Recipe
      1170

      Veggie & Chicken Sausage Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:58g protein·86g carbs·70g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
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