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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1201–1224 of 2,711 recipes

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      Zucchini & Chickpea Tagine
      American
      View Recipe
      950

      Zucchini & Chickpea Tagine

      with Basmati Rice & Chermoula

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·106g carbs·47g fat
      Black Bean & Poblano Quesadillas
      View Recipe
      860

      Black Bean & Poblano Quesadillas

      with Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      VeggieFiber SmartLow SugarSpicy
      🍽️Nutrients:28g protein·82g carbs·45g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
      Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      Chicken Stir-Fry Tacos

      with Tangy Cabbage Slaw, Green Pepper, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·90g carbs·38g fat
      Edamame & Mandarin Orange Crunch Salad
      American
      View Recipe
      460

      Edamame & Mandarin Orange Crunch Salad

      with Spicy Sesame-Peanut Dressing

      Easy
      0
      10m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·38g carbs·29g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      770

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·39g carbs·46g fat
      Bulgogi Beef Tacos
      View Recipe
      790

      Bulgogi Beef Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·65g carbs·40g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Kids’ Turkey Cucumber Roll-Ups
      American
      View Recipe
      650

      Kids’ Turkey Cucumber Roll-Ups

      with Carrot Sticks, Dipper Trio & Apple Slices

      Easy
      10m prep
      15m total
      Quick
      🍽️Nutrients:21g protein·48g carbs·39g fat
      Chicken Sausage-Stuffed Zucchini Boats
      Italian
      View Recipe
      700

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Herbs

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·70g carbs·27g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Charcuterie Board Bundle
      American
      View Recipe
      780

      Charcuterie Board Bundle

      Le Gruyère, Cured Meats, Baguette & Fig Jam | 2-4 Servings

      Easy
      0
      10m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·38g carbs·47g fat
      Penne Rustica with a Kick
      Italian
      View Recipe
      790

      Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:22g protein·86g carbs·41g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      One-Pan Rajas Quesadillas
      American
      View Recipe
      660

      One-Pan Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·51g carbs·41g fat
      Vegan Mushroom French Dip Sandwiches
      American
      View Recipe
      880

      Vegan Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:11g protein·84g carbs·49g fat
      Salmon & Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      940

      Salmon & Garden Spinach Ricotta Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:49g protein·63g carbs·57g fat
      Gnocchi with Chicken Sausage & Tomatoes
      Italian
      View Recipe
      800

      Gnocchi with Chicken Sausage & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:39g protein·66g carbs·39g fat
      Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      740

      Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·103g carbs·28g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Truffled Lobster Ravioli
      American
      View Recipe
      500

      Truffled Lobster Ravioli

      with Asparagus and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·46g carbs·29g fat
      Vegan Za’atar-Spiced Chickpea Stew
      View Recipe
      790

      Vegan Za’atar-Spiced Chickpea Stew

      with Zucchini, Bell Pepper, Parsley & Basmati Rice

      Medium
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:20g protein·133g carbs·15g fat
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