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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1225–1248 of 2,711 recipes

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      Chicken Sausage, Kale & Mushroom Soup
      View Recipe
      890

      Chicken Sausage, Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:50g protein·77g carbs·35g fat
      Hot 'N' Hearty Chicken Pizzas
      Italian
      View Recipe
      790

      Hot 'N' Hearty Chicken Pizzas

      with Zucchini, Italian Herbs, and Chili Flakes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·80g carbs·30g fat
      One-Pan Cheesy Chicken & Pepper Fajitas
      American
      View Recipe
      690

      One-Pan Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:44g protein·59g carbs·29g fat
      Garlic Herb Chicken
      American
      View Recipe
      490

      Garlic Herb Chicken

      with Grape Frico Salad and Honey Dijon–Shallot Dressing

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·28g carbs·25g fat
      Bold ‘n’ Beefy Tacos
      View Recipe
      830

      Bold ‘n’ Beefy Tacos

      with Tangy Slaw, Pico, & Guacamole Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·72g carbs·46g fat
      Seven Grain Chiles Rellenos
      View Recipe
      670

      Seven Grain Chiles Rellenos

      With Avocado Salsa and Zesty Crema

      Easy
      0
      30m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:17g protein·72g carbs·39g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      820

      Sweet Chili Chicken Bowls

      with Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:34g protein·102g carbs·31g fat
      Chimichurri Barramundi
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      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Shrimp, Chickpea & Kale Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·69g carbs·72g fat
      Caribbean-Style Curry Beef Bowls
      View Recipe
      660

      Caribbean-Style Curry Beef Bowls

      over Mango Cauliflower Rice

      Medium
      10m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:31g protein·43g carbs·40g fat
      Smoky Paprika Shrimp & Rice Bowls
      American
      View Recipe
      560

      Smoky Paprika Shrimp & Rice Bowls

      with Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Calorie SmartLow SugarQuickEasy Prep+2
      🍽️Nutrients:27g protein·83g carbs·12g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Greek Goddess Trout & Bulgur Bowls
      Mediterranean
      View Recipe
      1200

      Greek Goddess Trout & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·86g carbs·72g fat
      Shrimp Linguine With a Kick
      Italian
      View Recipe
      700

      Shrimp Linguine With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·73g carbs·30g fat
      Chicken in Dijon Sauce
      American
      View Recipe
      640

      Chicken in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·30g carbs·38g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      740

      Southwestern Stuffed Peppers

      with Ground Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·71g carbs·35g fat
      Walnut-Crusted Salmon
      American
      View Recipe
      670

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Cauliflower Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·30g carbs·47g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Cheesy Breakfast Tacos
      View Recipe
      780

      Cheesy Breakfast Tacos

      with Charred Green Pepper, Pico de Gallo & Smoky Crema

      Easy
      0
      30m total
      Veggie
      🍽️Nutrients:28g protein·64g carbs·48g fat
      Vegan Thai Green Curry with Chickpeas
      Chinese
      View Recipe
      820

      Vegan Thai Green Curry with Chickpeas

      plus Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      VeganFiber SmartQuickEasy Prep
      🍽️Nutrients:18g protein·119g carbs·25g fat
      Chicken & Bok Choy Miso Soup
      View Recipe
      560

      Chicken & Bok Choy Miso Soup

      with Rice & Tangy Cucumber Salad

      Easy
      5m prep
      20m total
      Protein SmartQuickEasy PrepEasy Cleanup+1
      🍽️Nutrients:36g protein·77g carbs·9g fat
      Balsamic Chicken & Fresh Mozz Sandwiches
      View Recipe
      1030

      Balsamic Chicken & Fresh Mozz Sandwiches

      Elevated Dinners. Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:50g protein·66g carbs·55g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      790

      Mozzarella & Herb Chicken

      with Roasted Broccoli & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·51g carbs·44g fat
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