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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1249–1272 of 2,711 recipes

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      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1010

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·47g fat
      Salmon, Apricot & Chickpea Tagine
      View Recipe
      1270

      Salmon, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·105g carbs·71g fat
      One-Pot Mexicali Chicken & Black Bean Soup
      View Recipe
      810

      One-Pot Mexicali Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·67g carbs·31g fat
      Coconut Shrimp Curry
      Indian
      View Recipe
      630

      Coconut Shrimp Curry

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Calorie SmartEasy Prep
      🍽️Nutrients:26g protein·58g carbs·31g fat
      Hearty Broccoli Cheddar Chowder with Chicken
      American
      View Recipe
      730

      Hearty Broccoli Cheddar Chowder with Chicken

      with Potatoes & Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      701

      Spanish Steak Salad

      with Roasted Red Peppers & Rosemary-Garlic Vinaigrette

      Easy
      0
      25m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:43g protein·26g carbs·47g fat
      Herby Shrimp Mezze Board with Hummus
      View Recipe
      760

      Herby Shrimp Mezze Board with Hummus

      plus Tzatziki, Crunchy Veggies & Toasted Pita Wedges

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:34g protein·85g carbs·29g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      740

      Southwestern Stuffed Peppers

      with Ground Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·71g carbs·35g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Grilled Parmesan Burgers
      American
      View Recipe
      840

      Grilled Parmesan Burgers

      with Rosemary Garlic Mayonnaise and Lemon Butter Corn

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·55g fat
      Greek Goddess Trout & Bulgur Bowls
      Mediterranean
      View Recipe
      1200

      Greek Goddess Trout & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·86g carbs·72g fat
      One-Pan Spiced Turkey Lettuce Wraps
      View Recipe
      540

      One-Pan Spiced Turkey Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·28g carbs·33g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      710

      Vegan Chickpea Coconut Curry

      with Green Beans, Basmati Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganFiber SmartNewSpicy
      🍽️Nutrients:17g protein·103g carbs·24g fat
      Vegan Tex-Mex Black Bean & Pepper Wrap
      View Recipe
      960

      Vegan Tex-Mex Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:20g protein·122g carbs·39g fat
      Peanut Butter & Cherry Belgian Waffles
      American
      View Recipe
      970

      Peanut Butter & Cherry Belgian Waffles

      with Jammy Honey Sauce & Apple

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:12g protein·118g carbs·49g fat
      Lemon Ricotta Pancakes
      American
      View Recipe
      530

      Lemon Ricotta Pancakes

      with Sausage and Orange Wedges

      Easy
      0
      25m total
      Calorie SmartLow Sodium
      🍽️Nutrients:23g protein·57g carbs·25g fat
      Caramelized Onion & Swiss Turkey Burgers
      American
      View Recipe
      1020

      Caramelized Onion & Swiss Turkey Burgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·84g carbs·60g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Spiced Salmon
      View Recipe
      631

      Spiced Salmon

      with Blood Orange-Arugula Salad, Couscous, and Lemon-Shallot Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·47g carbs·33g fat
      Curried Cauliflower & Chickpea Bowls
      View Recipe
      740

      Curried Cauliflower & Chickpea Bowls

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·98g carbs·29g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Vegan Mushroom French Dip Sandwiches
      American
      View Recipe
      880

      Vegan Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:11g protein·84g carbs·49g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
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