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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1345–1368 of 2,711 recipes

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      Shawarma-Spiced Chicken & Feta Wraps
      View Recipe
      890

      Shawarma-Spiced Chicken & Feta Wraps

      with Feta, Cucumber & Scallion Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:75g protein·70g carbs·28g fat
      Sheet Pan Lemon-Dill Trout & Asparagus
      American
      View Recipe
      720

      Sheet Pan Lemon-Dill Trout & Asparagus

      with Roasted Fingerling Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Vegan Greek-Style Pasta & Bean Salad
      View Recipe
      820

      Vegan Greek-Style Pasta & Bean Salad

      with Grape Tomatoes, Cucumber & Parsley

      Easy
      10m prep
      25m total
      VeganFiber SmartEasy CleanupNew
      🍽️Nutrients:24g protein·115g carbs·30g fat
      Chicken, Cheesy Spinach & Mushroom Soup
      View Recipe
      760

      Chicken, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:58g protein·70g carbs·24g fat
      Honey-Sesame Shrimp & Wonton Salad
      View Recipe
      510

      Honey-Sesame Shrimp & Wonton Salad

      with Cucumber, Carrots, Peanuts & Scallions

      Easy
      5m prep
      15m total
      Calorie SmartCarb SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:24g protein·38g carbs·28g fat
      Texan Black Bean Salad
      View Recipe
      570

      Texan Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:20g protein·51g carbs·31g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      Lemony Shrimp & Arugula Grain Salad
      American
      View Recipe
      1010

      Lemony Shrimp & Arugula Grain Salad

      with Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:44g protein·94g carbs·48g fat
      Tex-Mex Plant-Based Protein Tostadas
      American
      View Recipe
      700

      Tex-Mex Plant-Based Protein Tostadas

      with Pineapple Salsa, Pickled Onion & Cilantro-Lime Drizzle

      Easy
      10m prep
      25m total
      Veggie
      🍽️Nutrients:23g protein·55g carbs·44g fat
      Cheesy Marinara Turkey Patties
      Italian
      View Recipe
      650

      Cheesy Marinara Turkey Patties

      with Zucchini, Tomato & Scallion Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartMediterraneanNew
      🍽️Nutrients:42g protein·56g carbs·30g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      One-Pot Beefy Stuffed Bell Pepper Soup
      View Recipe
      620

      One-Pot Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:31g protein·47g carbs·33g fat
      Shrimp, Onion & Mushroom Flatbreads
      American
      View Recipe
      730

      Shrimp, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·67g carbs·34g fat
      Hidden Veggie Beef Bolognese
      View Recipe
      1090

      Hidden Veggie Beef Bolognese

      Note: Blender required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·103g carbs·51g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      520

      Gnocchi with Spinach & Tomatoes

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:13g protein·61g carbs·26g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      610

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·54g carbs·27g fat
      Warm Chickpea & Artichoke Kale Salad
      View Recipe
      810

      Warm Chickpea & Artichoke Kale Salad

      with Tomato, Shallot-Dijon Vinaigrette & Garlic Bread

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickEasy Cleanup+1
      🍽️Nutrients:17g protein·68g carbs·48g fat
      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Kale, Brussels & Orange Salad with Feta
      American
      View Recipe
      770

      Kale, Brussels & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:17g protein·82g carbs·43g fat
      Sweet Thai Chili Salmon
      View Recipe
      460

      Sweet Thai Chili Salmon

      with Carrots, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·21g carbs·28g fat
      Creamy Gochujang Noodles with Fried Egg
      View Recipe
      630

      Creamy Gochujang Noodles with Fried Egg

      plus Monterey Jack, Pickled Cucumber & Sesame Seeds

      Medium
      5m prep
      20m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:19g protein·81g carbs·25g fat
      Lemony Basil Chicken
      View Recipe
      485

      Lemony Basil Chicken

      with Artichoke Hearts and Crispy Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:47g protein·30g carbs·25g fat
      One-Pan Steak & Onion Lettuce Wraps
      American
      View Recipe
      390

      One-Pan Steak & Onion Lettuce Wraps

      with Cucumber Pico de Gallo & Lime Crema

      Easy
      10m prep
      20m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:29g protein·21g carbs·22g fat
      Cranberry-Glazed Meatballs
      American
      View Recipe
      840

      Cranberry-Glazed Meatballs

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·80g carbs·45g fat
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