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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1321–1344 of 2,711 recipes

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      Vegan Sweet & Savory Tofu Bowls
      Asian
      View Recipe
      780

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·108g carbs·26g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Pan-Seared Chicken
      American
      View Recipe
      449

      Pan-Seared Chicken

      with Yukon Potatoes, Green Beans, and Creamy Dill Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·38g carbs·12g fat
      One-Pan Chicken & Charred Pepper Tacos
      View Recipe
      660

      One-Pan Chicken & Charred Pepper Tacos

      with Chicken Thighs, Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      770

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Asparagus

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·39g carbs·46g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      660

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce | 2 Servings

      Easy
      0
      10m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·39g fat
      Epic Nacho Chicken Mac ’n’ Cheese
      American
      View Recipe
      1280

      Epic Nacho Chicken Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·97g carbs·66g fat
      One-Pan Cheesy Chicken & Pepper Fajitas
      American
      View Recipe
      690

      One-Pan Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:44g protein·59g carbs·29g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1210

      Beef & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·111g carbs·60g fat
      Middle-Eastern Style Chicken Cavatappi
      View Recipe
      1080

      Middle-Eastern Style Chicken Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·122g carbs·40g fat
      One-Pot Cowboy Turkey & Black Bean Chili
      American
      View Recipe
      900

      One-Pot Cowboy Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:67g protein·52g carbs·43g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Mushroom Ravioli with Organic Chicken
      American
      View Recipe
      840

      Mushroom Ravioli with Organic Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Plant-Based Protein Messy Janes
      American
      View Recipe
      880

      Plant-Based Protein Messy Janes

      with Pickled Onion, Roasted Potato Wedges & Lime Aioli

      Easy
      5m prep
      30m total
      Plant-Based ProteinFiber Smart
      🍽️Nutrients:23g protein·118g carbs·36g fat
      Harissa Chickpea & Sweet Potato Salad
      Mediterranean
      View Recipe
      720

      Harissa Chickpea & Sweet Potato Salad

      with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

      Easy
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·78g carbs·37g fat
      Spaghetti with Saucy Beef Ragu
      American
      View Recipe
      690

      Spaghetti with Saucy Beef Ragu

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumFamily Friendly+2
      🍽️Nutrients:40g protein·78g carbs·24g fat
      Tex-Mex Beef, Black Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·133g carbs·65g fat
      Pan-Fried Garlic Herb Gnocchi
      Italian
      View Recipe
      730

      Pan-Fried Garlic Herb Gnocchi

      with Brussels Sprouts & Sun-Dried Tomatoes

      Easy
      5m prep
      20m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:15g protein·73g carbs·45g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1010

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·47g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      770

      One-Pan Banh-Mi-Style Chicken Tacos

      with Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:38g protein·89g carbs·33g fat
      Chicken Salad Sandwiches
      American
      View Recipe
      810

      Chicken Salad Sandwiches

      with Cranberries & Tangy Arugula-Apple Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·79g carbs·39g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      610

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Cauliflower Rice

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:35g protein·24g carbs·42g fat
      Kids’ Corny Cheesy Quesadillas
      View Recipe
      520

      Kids’ Corny Cheesy Quesadillas

      with Guac Dipper, Cuke Wheels & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:10g protein·40g carbs·35g fat
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