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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1321–1344 of 2,711 recipes

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      Kids’ Chicken Empanadas with Magic Sauce
      American
      View Recipe
      310

      Kids’ Chicken Empanadas with Magic Sauce

      + Snack: Pretzel Bites with Cheddar Sauce

      Easy
      5m prep
      20m total
      Calorie SmartLow SodiumQuickEasy Prep+1
      🍽️Nutrients:6g protein·40g carbs·13g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      One-Pan Rajas Quesadillas
      American
      View Recipe
      660

      One-Pan Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·51g carbs·41g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Vibrant Veggie Skewers
      American
      View Recipe
      600

      Vibrant Veggie Skewers

      Over Herbed Couscous with a Corn Feta Relish

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Spiced Salmon
      View Recipe
      631

      Spiced Salmon

      with Blood Orange-Arugula Salad, Couscous, and Lemon-Shallot Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·47g carbs·33g fat
      Vibrant Veggie Skewers
      Mediterranean
      View Recipe
      680

      Vibrant Veggie Skewers

      over Herbed Couscous with a Corn Relish

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:20g protein·67g carbs·37g fat
      Creamy Tuscan Spaghetti & Meatballs
      View Recipe
      1390

      Creamy Tuscan Spaghetti & Meatballs

      with Scallions & Lemon

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·82g carbs·87g fat
      Middle-Eastern Style Chicken Cavatappi
      View Recipe
      1080

      Middle-Eastern Style Chicken Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·122g carbs·40g fat
      Freekeh Power Bowl
      American
      View Recipe
      790

      Freekeh Power Bowl

      with Brussels Sprouts, Butternut Squash, and Apple

      Easy
      0
      30m total
      Fiber SmartLow Sodium
      🍽️Nutrients:29g protein·96g carbs·38g fat
      Kids’ Corny Cheesy Quesadillas
      View Recipe
      520

      Kids’ Corny Cheesy Quesadillas

      with Guac Dipper, Cuke Wheels & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:10g protein·40g carbs·35g fat
      Creamy Chicken Tortelloni Limone
      Italian
      View Recipe
      890

      Creamy Chicken Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·66g carbs·50g fat
      Vegan One-Pan BBQ Bean & Coleslaw Wraps
      View Recipe
      920

      Vegan One-Pan BBQ Bean & Coleslaw Wraps

      with Tortilla Chips & Guac

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+1
      🍽️Nutrients:19g protein·122g carbs·35g fat
      Mediterranean Couscous with Salmon
      Mediterranean
      View Recipe
      990

      Mediterranean Couscous with Salmon

      plus Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·89g carbs·48g fat
      “Skip The Bun” Crunchy Cheeseburger Salad
      American
      View Recipe
      650

      “Skip The Bun” Crunchy Cheeseburger Salad

      with Monterey Jack & Special Sauce

      Easy
      5m prep
      15m total
      KetoCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:29g protein·16g carbs·48g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      One-Pan Turkey & Rice Skillet
      Mediterranean
      View Recipe
      850

      One-Pan Turkey & Rice Skillet

      with Zucchini, Marinated Tomato & Lemon Garlic Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:33g protein·87g carbs·42g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Kickin’ BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      750

      Kickin’ BBQ Pulled Chicken Sandwiches

      with Pickled Jalapeño, Smoky Slaw & Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:30g protein·116g carbs·19g fat
      Southwest Plant-Based Protein over Rice
      View Recipe
      670

      Southwest Plant-Based Protein over Rice

      Protein that tastes like meat (without the meat)

      Easy
      15m prep
      30m total
      Plant-Based ProteinFiber SmartSpicy
      🍽️Nutrients:16g protein·88g carbs·27g fat
      Chicken Sausage Ragù Spaghetti
      View Recipe
      820

      Chicken Sausage Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·81g carbs·33g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
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