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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1297–1320 of 2,711 recipes

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      Spicy Coconut Curry Stuffed Peppers
      View Recipe
      740

      Spicy Coconut Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      VeganFiber SmartSpicy
      🍽️Nutrients:16g protein·98g carbs·27g fat
      Zucchini & Tomato Flatbreads
      View Recipe
      490

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:14g protein·67g carbs·21g fat
      Hot Honey Brussels & Chicken Sausage Flatbreads
      American
      View Recipe
      1020

      Hot Honey Brussels & Chicken Sausage Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·87g carbs·54g fat
      Coconut Shrimp Curry
      Indian
      View Recipe
      630

      Coconut Shrimp Curry

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Calorie SmartEasy Prep
      🍽️Nutrients:26g protein·58g carbs·31g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      710

      Vegan Chickpea Coconut Curry

      with Green Beans, Basmati Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganFiber SmartNewSpicy
      🍽️Nutrients:17g protein·103g carbs·24g fat
      Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      820

      Greek Goddess Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·87g carbs·41g fat
      One-Pot Mexicali Chicken & Black Bean Soup
      View Recipe
      810

      One-Pot Mexicali Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·67g carbs·31g fat
      Pan-Seared Chicken
      American
      View Recipe
      449

      Pan-Seared Chicken

      with Yukon Potatoes, Green Beans, and Creamy Dill Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·38g carbs·12g fat
      Herby Shrimp Mezze Board with Hummus
      View Recipe
      760

      Herby Shrimp Mezze Board with Hummus

      plus Tzatziki, Crunchy Veggies & Toasted Pita Wedges

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:34g protein·85g carbs·29g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      660

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce | 2 Servings

      Easy
      0
      10m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·39g fat
      Sesame Sweet Soy Fried Rice
      Asian
      View Recipe
      720

      Sesame Sweet Soy Fried Rice

      with Carrots, Snap Peas & Sriracha Mayo

      Easy
      10m prep
      30m total
      Veggie
      🍽️Nutrients:15g protein·101g carbs·28g fat
      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan
      Italian
      View Recipe
      610

      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·24g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Epic Nacho Chicken Mac ’n’ Cheese
      American
      View Recipe
      1280

      Epic Nacho Chicken Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·97g carbs·66g fat
      Vegan Mushroom French Dip Sandwiches
      American
      View Recipe
      880

      Vegan Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:11g protein·84g carbs·49g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Mushroom Ravioli with Organic Chicken
      American
      View Recipe
      840

      Mushroom Ravioli with Organic Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Plant-Based Protein Messy Janes
      American
      View Recipe
      880

      Plant-Based Protein Messy Janes

      with Pickled Onion, Roasted Potato Wedges & Lime Aioli

      Easy
      5m prep
      30m total
      Plant-Based ProteinFiber Smart
      🍽️Nutrients:23g protein·118g carbs·36g fat
      Harissa Chickpea & Sweet Potato Salad
      Mediterranean
      View Recipe
      720

      Harissa Chickpea & Sweet Potato Salad

      with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

      Easy
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·78g carbs·37g fat
      Spaghetti with Saucy Beef Ragu
      American
      View Recipe
      690

      Spaghetti with Saucy Beef Ragu

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumFamily Friendly+2
      🍽️Nutrients:40g protein·78g carbs·24g fat
      Tex-Mex Beef, Black Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·133g carbs·65g fat
      Pan-Fried Garlic Herb Gnocchi
      Italian
      View Recipe
      730

      Pan-Fried Garlic Herb Gnocchi

      with Brussels Sprouts & Sun-Dried Tomatoes

      Easy
      5m prep
      20m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:15g protein·73g carbs·45g fat
      Hearty Broccoli Cheddar Chowder with Chicken
      American
      View Recipe
      730

      Hearty Broccoli Cheddar Chowder with Chicken

      with Potatoes & Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·55g carbs·35g fat
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