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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2089–2112 of 2,711 recipes

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      Butternut Squash and Sage Orecchiette
      American
      View Recipe
      670

      Butternut Squash and Sage Orecchiette

      with Button Mushrooms and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:19g protein·90g carbs·29g fat
      Burrata Pesto Sandwiches
      American
      View Recipe
      910

      Burrata Pesto Sandwiches

      with Zucchini, Tomato & Balsamic Glaze

      Easy
      0
      10m total
      VeggieEasy Cleanup
      🍽️Nutrients:21g protein·74g carbs·57g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      730

      Sheet Pan Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:43g protein·46g carbs·41g fat
      One-Pot Black Bean & Pepper Soup
      View Recipe
      620

      One-Pot Black Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·76g carbs·23g fat
      Pea and Asparagus Gnocchi
      Italian
      View Recipe
      446

      Pea and Asparagus Gnocchi

      with Brown Butter, Tarragon, and Parmesan

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·51g carbs·20g fat
      French Onion Burgers
      American
      View Recipe
      870

      French Onion Burgers

      with Béchamel Sauce and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·51g fat
      Crispy Chickpea Tacos
      American
      View Recipe
      810

      Crispy Chickpea Tacos

      with Roasted Red Bell Peppers and Guacamole

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:26g protein·94g carbs·33g fat
      Pesto Caprese Sandwiches
      American
      View Recipe
      780

      Pesto Caprese Sandwiches

      with an Almond-Studded Green Salad

      Easy
      0
      15m total
      VeggieEasy Cleanup
      🍽️Nutrients:17g protein·68g carbs·50g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      820

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·79g carbs·42g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1150

      Street Cart–Style Turkey Bowls

      with Turmeric Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·117g carbs·57g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      790

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Roasted Asparagus

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:18g protein·72g carbs·48g fat
      Corn & Refried Bean Quesadillas
      View Recipe
      840

      Corn & Refried Bean Quesadillas

      with Creamy Guac & Smoky Crema

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:27g protein·71g carbs·50g fat
      Salmon & Chickpea Caesar Salad
      American
      View Recipe
      1350

      Salmon & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·67g carbs·91g fat
      Mushroom Ravioli with Chicken
      View Recipe
      830

      Mushroom Ravioli with Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:50g protein·51g carbs·48g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Honey Mandarin Chicken & Pepper Stir-Fry
      View Recipe
      780

      Honey Mandarin Chicken & Pepper Stir-Fry

      with Dark Meat Chicken & Rice

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:60g protein·69g carbs·26g fat
      One-Pan Beef & Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Burrito-Style Tex-Mex Turkey Tacos
      View Recipe
      880

      Burrito-Style Tex-Mex Turkey Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·99g carbs·32g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Greek Diner Burgers on the Grill
      View Recipe
      890

      Greek Diner Burgers on the Grill

      on Brioche Buns with a Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·60g carbs·55g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Poblano & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      Creamy Mashed Potatoes
      American
      View Recipe
      250

      Creamy Mashed Potatoes

      with Garlic & Sour Cream

      Hard
      0
      4m total
      Calorie SmartLow SugarLow Sodium
      🍽️Nutrients:5g protein·31g carbs·12g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
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