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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2089–2112 of 2,711 recipes

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      One-Pot Creamy Pasta Toscana with Chicken
      View Recipe
      850

      One-Pot Creamy Pasta Toscana with Chicken

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:55g protein·71g carbs·36g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      529

      Brioche Shrimp Rolls

      with Butter Lettuce & Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·47g carbs·27g fat
      Pan-Seared Wild Sockeye Salmon
      American
      View Recipe
      800

      Pan-Seared Wild Sockeye Salmon

      with Herbed Creme Fraiche, Green Beans Amandine, and Silky Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·47g carbs·48g fat
      Tex-Mex Beef Lettuce Wraps
      American
      View Recipe
      570

      Tex-Mex Beef Lettuce Wraps

      with Pickled Shallot & Tortilla Chips

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:28g protein·24g carbs·39g fat
      Pizza Parlor Organic Beef Meatball Sandos
      View Recipe
      940

      Pizza Parlor Organic Beef Meatball Sandos

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·80g carbs·45g fat
      Fried Tilapia Sandwiches
      American
      View Recipe
      820

      Fried Tilapia Sandwiches

      with Spicy Sauce and Cabbage Cucumber Slaw

      Easy
      0
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·43g fat
      Tex-Mex Taco Burgers
      American
      View Recipe
      750

      Tex-Mex Taco Burgers

      with Guacamole & a Side of Tortilla Chips

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:30g protein·46g carbs·44g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Baby Back Ribs & BBQ Chicken Sandwiches
      American
      View Recipe
      1360

      Baby Back Ribs & BBQ Chicken Sandwiches

      with Creamy Slaw, Herby Dijon Potato Salad & Basil Ranch Charred Corn Salad

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly4 Servings
      🍽️Nutrients:53g protein·151g carbs·62g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Thai Green Curry with Chicken & Chickpeas
      Chinese
      View Recipe
      1010

      Thai Green Curry with Chicken & Chickpeas

      plus Chicken Thighs, Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·119g carbs·33g fat
      Creamy Zucchini Orzotto
      View Recipe
      870

      Creamy Zucchini Orzotto

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:21g protein·107g carbs·41g fat
      Green Olive Pasta Puttanesca
      American
      View Recipe
      680

      Green Olive Pasta Puttanesca

      with Lemony Arugula Salad

      Easy
      0
      20m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·90g carbs·30g fat
      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      Barbecue Burger
      American
      View Recipe
      746

      Barbecue Burger

      with Garlic Potato Chips and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·31g fat
      One-Pan Cheesy Shrimp Tortilla Melts
      View Recipe
      660

      One-Pan Cheesy Shrimp Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·42g carbs·38g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      Herbed Chicken & Chickpea Spinach Salad
      View Recipe
      750

      Herbed Chicken & Chickpea Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·33g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      Steak & Shallot Pan Sauce
      American
      View Recipe
      540

      Steak & Shallot Pan Sauce

      with Garlic Bread & Roasted Zucchini

      Easy
      0
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:32g protein·38g carbs·28g fat
      One-Pot Spicy Beef Curry Stir-Fry
      Asian
      View Recipe
      970

      One-Pot Spicy Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:37g protein·77g carbs·58g fat
      Florentine Stuffed Portobellos
      Mediterranean
      View Recipe
      641

      Florentine Stuffed Portobellos

      with Spinach & Sun-Dried Tomato

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·75g carbs·32g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
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