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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2065–2088 of 2,711 recipes

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      Caramelized Onion Swissburgs
      American
      View Recipe
      1090

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Seasoned Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·68g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      670

      Mozzarella & Herb Chicken

      with Roasted Asparagus & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartLow SugarLow SodiumEasy Prep
      🍽️Nutrients:47g protein·45g carbs·35g fat
      Creamy Zucchini Orzotto with Chicken
      View Recipe
      1060

      Creamy Zucchini Orzotto with Chicken

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·107g carbs·47g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Ricotta Tomato Stuffed Ravioli & Shrimp
      Italian
      View Recipe
      780

      Ricotta Tomato Stuffed Ravioli & Shrimp

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·70g carbs·40g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      BBQ Cheddar Burgers
      American
      View Recipe
      1160

      BBQ Cheddar Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·62g carbs·78g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·92g carbs·38g fat
      Tuscan Trattoria Shrimp & Kale Spaghetti
      View Recipe
      730

      Tuscan Trattoria Shrimp & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·77g carbs·29g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Chicken, Cheesy Kale & Mushroom Soup
      View Recipe
      790

      Chicken, Cheesy Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:58g protein·74g carbs·25g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Mexican Shrimp & Rice Bowls
      View Recipe
      610

      Mexican Shrimp & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:26g protein·59g carbs·31g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Golden Grain-Stuffed Peppers
      American
      View Recipe
      730

      Golden Grain-Stuffed Peppers

      with Sun-Dried Tomatoes and Zucchini

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·103g carbs·24g fat
      Spring Greens Gnocchi
      American
      View Recipe
      540

      Spring Greens Gnocchi

      with Asparagus, Peas, and a Creamy Tarragon Sauce

      Medium
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·52g carbs·30g fat
      Cajun-Spiced Chickpea Power Bowls
      American
      View Recipe
      920

      Cajun-Spiced Chickpea Power Bowls

      maple Brussels sprouts, kale rice, toasted pecans

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:19g protein·97g carbs·53g fat
      Creamy Lemon Tagliatelle
      Italian
      View Recipe
      490

      Creamy Lemon Tagliatelle

      with Mushrooms, Garlic, and Tarragon

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·82g carbs·11g fat
      Sesame Soy Organic Beef Bowls
      Asian
      View Recipe
      1060

      Sesame Soy Organic Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·90g carbs·58g fat
      One-Pan Cheesy Chicken Tortilla Melts
      American
      View Recipe
      890

      One-Pan Cheesy Chicken Tortilla Melts

      with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·41g carbs·48g fat
      Cheeseburger Meatballs
      American
      View Recipe
      1030

      Cheeseburger Meatballs

      with Garlicky Potato Wedges & Special Sauce Dipper

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·58g carbs·69g fat
      Chicken & Maple Carrot Power Bowls
      View Recipe
      1030

      Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·109g carbs·45g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
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