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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2041–2064 of 2,711 recipes

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      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Chicken & Sun-Dried Tomato Spaghetti
      View Recipe
      790

      Chicken & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·76g carbs·29g fat
      Sizzlin' Saigon Steak Bowls
      Vietnamese
      View Recipe
      780

      Sizzlin' Saigon Steak Bowls

      with Sriracha-Lime Mayo and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·35g fat
      Sweet Chili Chicken Rice Bowls
      View Recipe
      730

      Sweet Chili Chicken Rice Bowls

      with Chicken Thighs, Sesame Slaw & Quick Pickled Cucumber

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·21g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Mexican Street Corn & Ground Beef Pasta
      View Recipe
      1210

      Mexican Street Corn & Ground Beef Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·68g fat
      Honey Miso Chicken
      Asian
      View Recipe
      710

      Honey Miso Chicken

      with Ginger Rice & Sesame Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·83g carbs·26g fat
      Greek Goddess Organic Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1030

      Greek Goddess Organic Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·96g carbs·46g fat
      Shawarma-Spiced Steak Pita Wraps
      View Recipe
      770

      Shawarma-Spiced Steak Pita Wraps

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:39g protein·55g carbs·39g fat
      Black Bean & Pepper Quesadillas
      View Recipe
      860

      Black Bean & Pepper Quesadillas

      with Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:27g protein·80g carbs·45g fat
      Sweet Soy Mushroom Tacos
      Asian
      View Recipe
      660

      Sweet Soy Mushroom Tacos

      with Creamy Sriracha Slaw & Crispy Fried Onions

      Medium
      10m prep
      30m total
      VeggieCalorie Smart
      🍽️Nutrients:11g protein·90g carbs·30g fat
      Ballpark-Style Sloppy Joes
      Mediterranean
      View Recipe
      890

      Ballpark-Style Sloppy Joes

      with Mozz, Green Pepper & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·41g fat
      Vegan Creamy Tomato & Mushroom Spaghetti
      View Recipe
      630

      Vegan Creamy Tomato & Mushroom Spaghetti

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·97g carbs·18g fat
      Saucy Sesame Chicken Stir-Fry
      Asian
      View Recipe
      820

      Saucy Sesame Chicken Stir-Fry

      with Lime Rice & Sriracha Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:31g protein·93g carbs·34g fat
      Seared Steak & Charred Nectarine Salad
      American
      View Recipe
      659

      Seared Steak & Charred Nectarine Salad

      with Feta, Pecans, and Basil

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:46g protein·24g carbs·42g fat
      Tomato Tortelloni Bake
      Italian
      View Recipe
      760

      Tomato Tortelloni Bake

      with Crispy Parmesan Breadcrumbs

      Easy
      5m prep
      25m total
      VeggieFiber SmartOne Pan
      🍽️Nutrients:25g protein·74g carbs·41g fat
      Lemon Tortelloni Palermo with Shrimp
      Italian
      View Recipe
      920

      Lemon Tortelloni Palermo with Shrimp

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·52g fat
      Curried Cauliflower & Chickpea Bowls
      View Recipe
      880

      Curried Cauliflower & Chickpea Bowls

      with Brown Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·125g carbs·31g fat
      Heirloom Tomato Flatbread
      Italian
      View Recipe
      780

      Heirloom Tomato Flatbread

      with Fresh Mozzarella & Pesto

      Medium
      0
      25m total
      VeggieProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·63g carbs·42g fat
      Bavette Steak & Blistered Shishito Peppers
      View Recipe
      970

      Bavette Steak & Blistered Shishito Peppers

      with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·72g carbs·55g fat
      Blush Bay Scallop Penne
      Italian
      View Recipe
      690

      Blush Bay Scallop Penne

      with Parmesan & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuick
      🍽️Nutrients:36g protein·95g carbs·25g fat
      Pad See Ew
      American
      View Recipe
      630

      Pad See Ew

      with Mushrooms and Broccoli

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+3
      🍽️Nutrients:17g protein·97g carbs·24g fat
      Black Bean & Green Pepper Flautas
      American
      View Recipe
      930

      Black Bean & Green Pepper Flautas

      with Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:25g protein·93g carbs·49g fat
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