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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2017–2040 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Turkey, Sweet Potato & Kale Tacos
      View Recipe
      1260

      Turkey, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·127g carbs·57g fat
      Szechuan Noodles with Mushrooms & Carrot
      Chinese
      View Recipe
      700

      Szechuan Noodles with Mushrooms & Carrot

      topped with a Fried Egg

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:21g protein·98g carbs·26g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      618

      Mediterranean Quinoa Bowl

      with Crispy Kale Chips

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:22g protein·59g carbs·33g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Vegan Mushroom Shawarma Pita Pockets
      View Recipe
      770

      Vegan Mushroom Shawarma Pita Pockets

      with Cucumber Salad, Garlic-Herb Rice & Lemon Dill Sauce

      Easy
      15m prep
      30m total
      VeganFiber SmartLow SugarNew
      🍽️Nutrients:15g protein·100g carbs·36g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Vegan Creamy Tomato & Mushroom Spaghetti
      View Recipe
      630

      Vegan Creamy Tomato & Mushroom Spaghetti

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·97g carbs·18g fat
      One-Pan Cheesy Chicken Tortilla Melts
      American
      View Recipe
      890

      One-Pan Cheesy Chicken Tortilla Melts

      with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·41g carbs·48g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      529

      Brioche Shrimp Rolls

      with Butter Lettuce & Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·47g carbs·27g fat
      Barbecue Burger
      American
      View Recipe
      746

      Barbecue Burger

      with Garlic Potato Chips and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·31g fat
      Za'atar-Crusted Goat Cheese
      Mediterranean
      View Recipe
      590

      Za'atar-Crusted Goat Cheese

      with a Farro, Arugula, and Carrot Salad

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·80g carbs·27g fat
      Cajun Blackened Tilapia Lettuce Wraps
      American
      View Recipe
      520

      Cajun Blackened Tilapia Lettuce Wraps

      with Black Beans, Scallions & Lemony Chili Crema

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·58g carbs·12g fat
      Spicy One-Pot Vegetarian Lentil Chili
      American
      View Recipe
      650

      Spicy One-Pot Vegetarian Lentil Chili

      with Sour Cream, Cheddar, Scallions & Tortilla Chips

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:24g protein·68g carbs·24g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Salsa Verde Breakfast Tacos
      American
      View Recipe
      760

      Salsa Verde Breakfast Tacos

      with Eggs & Potatoes

      Easy
      5m prep
      15m total
      VeggieQuickEasy CleanupNew+1
      🍽️Nutrients:22g protein·82g carbs·38g fat
      Vegan Southwest Black Bean Stuffed Peppers
      American
      View Recipe
      880

      Vegan Southwest Black Bean Stuffed Peppers

      with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:19g protein·100g carbs·41g fat
      Balsamic Tomato & Herb Chicken
      Italian
      View Recipe
      850

      Balsamic Tomato & Herb Chicken

      over Buttery Garlic Spaghetti

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·39g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Spicy Kung Pao–Style Chicken
      View Recipe
      870

      Spicy Kung Pao–Style Chicken

      with Chicken Thighs, Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:65g protein·95g carbs·22g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      650

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:28g protein·49g carbs·36g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
      Seared Steak & Charred Nectarine Salad
      American
      View Recipe
      659

      Seared Steak & Charred Nectarine Salad

      with Feta, Pecans, and Basil

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:46g protein·24g carbs·42g fat
      Walnut Coated Chicken
      Mediterranean
      View Recipe
      700

      Walnut Coated Chicken

      with Salad, Creamy Greek Dressing & Feta

      Easy
      5m prep
      30m total
      KetoProtein SmartCarb SmartLow Sugar+1
      🍽️Nutrients:38g protein·20g carbs·52g fat
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