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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2017–2040 of 2,711 recipes

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      Vegan Street Cart–Style Chickpea Bowls
      View Recipe
      1100

      Vegan Street Cart–Style Chickpea Bowls

      with Yellow Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:27g protein·161g carbs·34g fat
      Italian Meatloaf
      Italian
      View Recipe
      652

      Italian Meatloaf

      with Sundried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:40g protein·49g carbs·29g fat
      Creamy Chicken Sausage & Tortelloni Soup
      View Recipe
      1050

      Creamy Chicken Sausage & Tortelloni Soup

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:53g protein·94g carbs·49g fat
      Chicken Sausage & White Bean Soup
      Italian
      View Recipe
      910

      Chicken Sausage & White Bean Soup

      with Cheesy Garlic Ciabatta Toasts

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·82g carbs·39g fat
      Organic Beef Flautas Supreme
      View Recipe
      920

      Organic Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·57g carbs·59g fat
      Middle Eastern Steak & Rice Pilaf
      View Recipe
      780

      Middle Eastern Steak & Rice Pilaf

      with Tzatziki, Almonds & Smoky Roasted Veggies

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·44g fat
      Roasted Kale & Chickpea Couscous Bowls
      American
      View Recipe
      820

      Roasted Kale & Chickpea Couscous Bowls

      with Dried Apricots, Almonds & Pepper Jam Vinaigrette

      Medium
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·120g carbs·22g fat
      Wild Mushroom Fettuccine
      Italian
      View Recipe
      599

      Wild Mushroom Fettuccine

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:28g protein·88g carbs·18g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      880

      Penne Limone with Chicken

      with Zucchini, Toasted Garlic & Fresh Herbs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·44g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      520

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Broccoli

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·40g fat
      Creamy Mushroom Cavatappi
      American
      View Recipe
      750

      Creamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      0
      30m total
      VeggieLow Sodium
      🍽️Nutrients:22g protein·82g carbs·40g fat
      Crispy Chickpea Tacos
      American
      View Recipe
      810

      Crispy Chickpea Tacos

      with Roasted Red Bell Peppers and Guacamole

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:26g protein·94g carbs·33g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·77g carbs·34g fat
      Chicken Penne in a Parmesan Cream Sauce
      Italian
      View Recipe
      880

      Chicken Penne in a Parmesan Cream Sauce

      with Kale

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:50g protein·77g carbs·43g fat
      Burrito-Style Tex-Mex Turkey Tacos
      View Recipe
      880

      Burrito-Style Tex-Mex Turkey Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·99g carbs·32g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      690

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Ancho Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:32g protein·82g carbs·26g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Italian Kale, Chicken & Couscous Salad
      Italian
      View Recipe
      960

      Italian Kale, Chicken & Couscous Salad

      with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Pasta Primavera
      View Recipe
      720

      Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·87g carbs·32g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Turkish-Spiced Salmon
      View Recipe
      710

      Turkish-Spiced Salmon

      with Oranges and Couscous Pilaf

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:48g protein·56g carbs·34g fat
      Creamy Shrimp Bruschetta
      American
      View Recipe
      520

      Creamy Shrimp Bruschetta

      with Monterey Jack Cheese on Baguette Toasts

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:29g protein·31g carbs·27g fat
      Spicy Kung Pao–Style Chicken
      View Recipe
      870

      Spicy Kung Pao–Style Chicken

      with Chicken Thighs, Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:65g protein·95g carbs·22g fat
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