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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2113–2136 of 2,711 recipes

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      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Organic Chicken Pasta Primavera
      Italian
      View Recipe
      920

      Organic Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Wasabi Zinger Salmon
      Japanese
      View Recipe
      700

      Wasabi Zinger Salmon

      over Jasmine Rice with Green Beans

      Medium
      0
      25m total
      Calorie SmartLow SugarLow Sodium
      🍽️Nutrients:29g protein·52g carbs·39g fat
      Spicy Coconut Curry Chicken Noodle Soup
      View Recipe
      670

      Spicy Coconut Curry Chicken Noodle Soup

      with Cabbage, Carrot & Scallions

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepEasy Cleanup+2
      🍽️Nutrients:42g protein·67g carbs·23g fat
      Sheet Pan Cheesy Italian Chicken
      Italian
      View Recipe
      630

      Sheet Pan Cheesy Italian Chicken

      plus Roasted Broccoli, Charred Lemon & Garlic Bread

      Easy
      0
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·45g carbs·32g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Zesty Corn & Red Bean Salad
      Cuban
      View Recipe
      553

      Zesty Corn & Red Bean Salad

      with Roasted Sweet Potato, Feta, and Tomatoes

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:26g protein·78g carbs·14g fat
      Mahi Mahi Piccata
      View Recipe
      662

      Mahi Mahi Piccata

      with Capers, Israeli Couscous Pilaf, and Sautéed Spinach

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:53g protein·69g carbs·21g fat
      Tomato & Ricotta Toasts
      Italian
      View Recipe
      690

      Tomato & Ricotta Toasts

      with Walnuts, Chili Flakes & Balsamic Glaze

      Easy
      0
      10m total
      VeggieCalorie SmartEasy Cleanup
      🍽️Nutrients:19g protein·70g carbs·40g fat
      Chicken Katsu
      Japanese
      View Recipe
      780

      Chicken Katsu

      with Sesame-Dressed Cucumber & Jasmine Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:33g protein·66g carbs·41g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      Speedy Refried Bean & Egg Burritos
      View Recipe
      650

      Speedy Refried Bean & Egg Burritos

      with Pepper Jack & Hot Sauce

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:28g protein·66g carbs·27g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Open Blue® Cobia with Pistachio Gremolata
      American
      View Recipe
      630

      Open Blue® Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·46g carbs·34g fat
      Za’atar-Spiced Barramundi
      Mediterranean
      View Recipe
      640

      Za’atar-Spiced Barramundi

      with Chickpea Salad & Lemon Scallion Yogurt Sauce

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:41g protein·49g carbs·32g fat
      Roasted Garlic Herb Penne
      View Recipe
      670

      Roasted Garlic Herb Penne

      with Asparagus, Tomatoes, and Crispy Capers

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·81g carbs·34g fat
      Creamy Spaghetti & Organic Meatballs
      Italian
      View Recipe
      960

      Creamy Spaghetti & Organic Meatballs

      with Scallions & Lemon

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·90g carbs·47g fat
      Creamy Chive Chicken
      American
      View Recipe
      570

      Creamy Chive Chicken

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartLow SodiumQuick
      🍽️Nutrients:33g protein·53g carbs·26g fat
      Lemony Chicken & Arugula Grain Salad
      American
      View Recipe
      1090

      Lemony Chicken & Arugula Grain Salad

      with Chickpeas, Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·93g carbs·51g fat
      Greek Goddess Salmon & Bulgur Bowls
      View Recipe
      1100

      Greek Goddess Salmon & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·59g fat
      Charred Avocado Orecchiette
      American
      View Recipe
      640

      Charred Avocado Orecchiette

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:18g protein·78g carbs·31g fat
      Chicken Sausage Rigatoni Napoletano
      Italian
      View Recipe
      890

      Chicken Sausage Rigatoni Napoletano

      with Peas, Chili Flakes & Creamy Garlic Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:44g protein·92g carbs·38g fat
      Butternut Squash and Sage Orecchiette
      American
      View Recipe
      670

      Butternut Squash and Sage Orecchiette

      with Button Mushrooms and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:19g protein·90g carbs·29g fat
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