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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2137–2160 of 2,711 recipes

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      Organic Beef & Chickpea Tinga Tacos
      View Recipe
      1190

      Organic Beef & Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·107g carbs·61g fat
      One-Pan Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Chicken Sausage Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:45g protein·78g carbs·53g fat
      Chicken, Mushroom & Onion Flatbreads
      Italian
      View Recipe
      660

      Chicken, Mushroom & Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:46g protein·67g carbs·25g fat
      Skillet Chilaquiles
      View Recipe
      526

      Skillet Chilaquiles

      with Chipotle, Black Beans & Radishes

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·70g carbs·24g fat
      Lemongrass Beef Stir-Fry
      Vietnamese
      View Recipe
      457

      Lemongrass Beef Stir-Fry

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·62g carbs·10g fat
      Herby Pan-Seared Chicken
      View Recipe
      618

      Herby Pan-Seared Chicken

      with Farro Caprese Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:55g protein·58g carbs·20g fat
      Szechuan Chicken & Green Bean Stir-Fry
      Chinese
      View Recipe
      730

      Szechuan Chicken & Green Bean Stir-Fry

      with Ginger Rice & Crunchy Candied Peanuts

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·92g carbs·25g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·76g carbs·45g fat
      Zucchini & Chickpea Tagine
      American
      View Recipe
      930

      Zucchini & Chickpea Tagine

      with Couscous & Chermoula

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·99g carbs·47g fat
      One-Pan Trattoria Chicken Tortelloni Bake
      Italian
      View Recipe
      930

      One-Pan Trattoria Chicken Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:52g protein·75g carbs·44g fat
      Organic Beef & Green Pepper Mac ’n’ Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac ’n’ Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·93g carbs·86g fat
      Mexican Corn & Organic Chicken Pasta
      View Recipe
      1020

      Mexican Corn & Organic Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·101g carbs·44g fat
      Mexican Chicken and Rice Bowl
      View Recipe
      770

      Mexican Chicken and Rice Bowl

      with Salsa Fresca

      Easy
      0
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·36g fat
      Thai Beef Satay
      Asian
      View Recipe
      669

      Thai Beef Satay

      with Crispy Broccoli, Peanut Sauce, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·64g carbs·28g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Sesame Soy Chicken Bowls
      Thai
      View Recipe
      950

      Sesame Soy Chicken Bowls

      with Chili Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepMeal Prep
      🍽️Nutrients:32g protein·110g carbs·43g fat
      Peach and Tomato Tartines
      American
      View Recipe
      493

      Peach and Tomato Tartines

      with Ricotta, Mint, and Almonds

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:16g protein·56g carbs·25g fat
      Pea and Asparagus Gnocchi
      Italian
      View Recipe
      446

      Pea and Asparagus Gnocchi

      with Brown Butter, Tarragon, and Parmesan

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·51g carbs·20g fat
      Spaghetti & Chicken Sausage & Brussels
      American
      View Recipe
      1090

      Spaghetti & Chicken Sausage & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·96g carbs·56g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      670

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli & Garlic Bread (trays included)

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Creamy Dijon Dill Salmon
      View Recipe
      670

      Creamy Dijon Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·42g carbs·40g fat
      Classic Roasted Salmon
      American
      View Recipe
      560

      Classic Roasted Salmon

      with Crispy Potato Rounds and Dilled Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·36g carbs·32g fat
      Turkey Flautas Supreme
      View Recipe
      840

      Turkey Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:43g protein·71g carbs·46g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
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