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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2161–2184 of 2,711 recipes

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      Melty Mozzarella Chicken Pomodoro Bake
      American
      View Recipe
      790

      Melty Mozzarella Chicken Pomodoro Bake

      with Crispy Panko

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·92g carbs·28g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      French Lentil Salad
      American
      View Recipe
      672

      French Lentil Salad

      with Honey Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:27g protein·85g carbs·27g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      Italian
      View Recipe
      780

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·64g carbs·40g fat
      Ponzu Peanut Palooza Chicken Sandos
      Asian
      View Recipe
      870

      Ponzu Peanut Palooza Chicken Sandos

      with Slaw & Pickled Cucumber

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:42g protein·65g carbs·50g fat
      Chicken Sausage & Broccoli Pasta Skillet
      American
      View Recipe
      1010

      Chicken Sausage & Broccoli Pasta Skillet

      with Toasted Garlic Panko & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·95g carbs·48g fat
      Heirloom Tomato Flatbread
      American
      View Recipe
      771

      Heirloom Tomato Flatbread

      with Walnuts, Pesto, and Balsamic Arugula Salad

      Medium
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·69g carbs·41g fat
      One-Pan Cheesy Turkey & Black Bean Tacos
      View Recipe
      1060

      One-Pan Cheesy Turkey & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:58g protein·94g carbs·48g fat
      Garlicky Shrimp Couscous Bowls
      View Recipe
      510

      Garlicky Shrimp Couscous Bowls

      with Chili-Roasted Broccoli & Fresh Parsley

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:31g protein·53g carbs·20g fat
      Italian Panzanella
      American
      View Recipe
      755

      Italian Panzanella

      with Cannellini Beans, Fresh Mozzarella, and Summer Veggies

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·91g carbs·27g fat
      "Little Ears" Pasta
      American
      View Recipe
      723

      "Little Ears" Pasta

      with Baby Broccoli and Pesto

      Easy
      0
      25m total
      Fiber SmartLow SugarFamily FriendlyChild friendly+1
      🍽️Nutrients:13g protein·77g carbs·28g fat
      Classic Homestyle Spaghetti & Meatballs
      View Recipe
      950

      Classic Homestyle Spaghetti & Meatballs

      with Tomato Sauce & Parmesan

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·98g carbs·38g fat
      Roasted Chicken & Gravy Supper
      American
      View Recipe
      1490

      Roasted Chicken & Gravy Supper

      with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:66g protein·74g carbs·104g fat
      Cobia with Pistachio Gremolata
      American
      View Recipe
      600

      Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·45g carbs·32g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      Beef & Green Pepper Flautas
      View Recipe
      1290

      Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·94g carbs·77g fat
      Lemony Spaghetti with Brussels Sprouts
      American
      View Recipe
      730

      Lemony Spaghetti with Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·92g carbs·31g fat
      Balsamic Veggie Flatbreads
      Italian
      View Recipe
      630

      Balsamic Veggie Flatbreads

      with Zucchini, Sunflower Seeds & Lemon Basil Ricotta

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·72g carbs·28g fat
      Spice-Rubbed Chicken
      American
      View Recipe
      510

      Spice-Rubbed Chicken

      with Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·51g carbs·14g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      690

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:32g protein·62g carbs·34g fat
      Barramundi & Scallion Sriracha Pesto
      American
      View Recipe
      660

      Barramundi & Scallion Sriracha Pesto

      with Buttery Ginger Rice & Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·57g carbs·34g fat
      Broccoli Pesto Orecchiette
      View Recipe
      739

      Broccoli Pesto Orecchiette

      with Herby Chicken and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·25g fat
      Sesame Beef Stir-Fry
      American
      View Recipe
      675

      Sesame Beef Stir-Fry

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:48g protein·76g carbs·20g fat
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