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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2257–2280 of 2,711 recipes

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      Sweet Southwest Chicken Salad
      American
      View Recipe
      400

      Sweet Southwest Chicken Salad

      with Tomato & Tortilla Chips

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:30g protein·23g carbs·19g fat
      Sun-Dried Tomato Spaghetti
      View Recipe
      590

      Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·76g carbs·23g fat
      Creamy Poblano Bolognese
      American
      View Recipe
      777

      Creamy Poblano Bolognese

      with Parmesan, Thyme, and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·26g fat
      Sweet Chili Shrimp Bowls
      Asian
      View Recipe
      760

      Sweet Chili Shrimp Bowls

      with Jasmine Rice, Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Easy Prep
      🍽️Nutrients:28g protein·102g carbs·25g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      830

      Lobster Ravioli and Shrimp

      in a Tomato Cream Sauce

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·54g carbs·47g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      Pesto Caprese Sandwiches
      American
      View Recipe
      780

      Pesto Caprese Sandwiches

      with an Almond-Studded Green Salad

      Easy
      0
      15m total
      VeggieEasy Cleanup
      🍽️Nutrients:17g protein·68g carbs·50g fat
      Mediterranean Baked Veggies
      American
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:16g protein·60g carbs·22g fat
      Ricotta Tomato Ravioli
      Italian
      View Recipe
      620

      Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·61g carbs·34g fat
      Soba Noodle Stir-Fry
      Italian
      View Recipe
      518

      Soba Noodle Stir-Fry

      with Corn, Mushrooms & Red Pepper

      Easy
      0
      30m total
      VeggieCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·60g carbs·23g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      860

      Cheesy Spinach, Tomato & Feta Panini

      with Lemon-Oregano Broccoli & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·73g carbs·59g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·46g fat
      Beef Bulgogi Bowls
      Korean
      View Recipe
      800

      Beef Bulgogi Bowls

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartLow SodiumMass Gain FriendlyQuick+1
      🍽️Nutrients:31g protein·86g carbs·39g fat
      Tex-Mex Shrimp & Yellow Rice
      View Recipe
      620

      Tex-Mex Shrimp & Yellow Rice

      with Poblano, Fresh Salsa & Creamy Cilantro Sauce

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:24g protein·60g carbs·29g fat
      Hot Honey Brussels & Ricotta Flatbreads
      American
      View Recipe
      720

      Hot Honey Brussels & Ricotta Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·73g carbs·40g fat
      Lone Star Green Pepper Mac & Cheese
      View Recipe
      1090

      Lone Star Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·96g carbs·62g fat
      Toasted Rice Bowl
      Asian
      View Recipe
      500

      Toasted Rice Bowl

      with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:27g protein·62g carbs·18g fat
      Lone Star Poblano Mac & Cheese
      American
      View Recipe
      1110

      Lone Star Poblano Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·102g carbs·64g fat
      Vegan Mushroom Shawarma Pita Pockets
      View Recipe
      770

      Vegan Mushroom Shawarma Pita Pockets

      with Cucumber Salad, Garlic-Herb Rice & Lemon Dill Sauce

      Easy
      15m prep
      30m total
      VeganFiber SmartLow SugarNew
      🍽️Nutrients:15g protein·100g carbs·36g fat
      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls
      American
      View Recipe
      520

      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

      with Roasted Zucchini Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·54g carbs·18g fat
      Winner Winner Chicken Orzo Dinner
      American
      View Recipe
      727

      Winner Winner Chicken Orzo Dinner

      with Cheesy Roasted Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:67g protein·53g carbs·30g fat
      Sweet Potato & Quinoa Salad
      American
      View Recipe
      790

      Sweet Potato & Quinoa Salad

      with Avocado, Orange, and Arugula

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sodium
      🍽️Nutrients:23g protein·107g carbs·34g fat
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