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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2233–2256 of 2,711 recipes

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      Chicken Bulgogi Bowls
      American
      View Recipe
      800

      Chicken Bulgogi Bowls

      with Carrots, Pickled Cucumber, and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·102g carbs·28g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      BBQ Black Bean & Mozz Lettuce Wraps
      American
      View Recipe
      580

      BBQ Black Bean & Mozz Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:20g protein·73g carbs·19g fat
      One-Pot Vegan Red & Black Bean Chili
      American
      View Recipe
      830

      One-Pot Vegan Red & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      VeganFiber SmartEasy PrepEasy Cleanup+3
      🍽️Nutrients:27g protein·118g carbs·25g fat
      Chopped Chicken Thigh Tacos
      American
      View Recipe
      730

      Chopped Chicken Thigh Tacos

      with Poblano Pepper, Green Salsa, and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·18g fat
      Shrimp & Zucchini Ribbons
      Italian
      View Recipe
      620

      Shrimp & Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·49g carbs·36g fat
      One-Pan Mexican Beef & Cheddar Skillet
      View Recipe
      920

      One-Pan Mexican Beef & Cheddar Skillet

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·67g carbs·53g fat
      Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      830

      Chicken Sausage Tortelloni Bake

      with Ricotta Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      One-Pan Curried Beef Lettuce Wraps
      Indian
      View Recipe
      700

      One-Pan Curried Beef Lettuce Wraps

      with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·55g carbs·35g fat
      Chicken Sausage & Mushroom Penne
      Italian
      View Recipe
      1020

      Chicken Sausage & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:45g protein·89g carbs·50g fat
      New Zealand’s Chicken & Couscous Salad
      View Recipe
      610

      New Zealand’s Chicken & Couscous Salad

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:40g protein·48g carbs·28g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Poached Cajun Shrimp & Garlic Lemon Rice
      American
      View Recipe
      830

      Poached Cajun Shrimp & Garlic Lemon Rice

      with Bell Pepper, Hot Sauce Crema & Crispy Fried Onions

      Medium
      10m prep
      30m total
      Low SugarNew
      🍽️Nutrients:27g protein·80g carbs·43g fat
      Tortellini Gratin
      Italian
      View Recipe
      724

      Tortellini Gratin

      with Tomato Basil Bolognese and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·73g carbs·29g fat
      Cream Cheese & Red Pepper Jam Sandos
      American
      View Recipe
      480

      Cream Cheese & Red Pepper Jam Sandos

      with Cucumber, Dilly Arugula & Apple

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:9g protein·68g carbs·14g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      800

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·112g carbs·26g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      Shrimp, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      890

      Shrimp, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·104g carbs·32g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      920

      One-Pan Black Bean & Poblano Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·79g carbs·51g fat
      Rigatoni with Beef & Zucchini Ragù
      View Recipe
      1300

      Rigatoni with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·77g fat
      One-Pot Hearty Lentil Soup
      View Recipe
      680

      One-Pot Hearty Lentil Soup

      with Carrots, Celery, Kidney Beans & Sour Cream

      Medium
      5m prep
      30m total
      VeggieFiber SmartEasy Prep & CleanFamily Friendly
      Rajas Quesadillas
      View Recipe
      690

      Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      VeggieFiber SmartOne PanSpicy
      🍽️Nutrients:21g protein·58g carbs·42g fat
      Crispy Chickpea Bowl
      American
      View Recipe
      602

      Crispy Chickpea Bowl

      with Israeli Couscous and Roasted Herbed Veggies

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·83g carbs·20g fat
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