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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2209–2232 of 2,711 recipes

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      Blazin’ Baja Shrimp Tacos
      View Recipe
      820

      Blazin’ Baja Shrimp Tacos

      with Southwest Slaw & Pickled Jalapeño

      Easy
      0
      30m total
      🍽️Nutrients:29g protein·97g carbs·33g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      723

      Tomato-Garlic Ragu

      with Spaghetti

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·92g carbs·23g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      Italian Chicken over Lemony Spaghetti
      View Recipe
      910

      Italian Chicken over Lemony Spaghetti

      with Zucchini & Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:78g protein·73g carbs·31g fat
      Tomato & Ricotta Stuffed Ravioli
      Italian
      View Recipe
      730

      Tomato & Ricotta Stuffed Ravioli

      with Creamy Chicken Sausage

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·60g carbs·37g fat
      Greek Gyro Skewers
      View Recipe
      669

      Greek Gyro Skewers

      with Roasted Zucchini, Baked Pita Chips, and Cucumber Tzatziki

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·75g carbs·21g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Creamy Garlic Chicken Spaghetti
      View Recipe
      760

      Creamy Garlic Chicken Spaghetti

      with Nutmeg, Parmesan & Chives

      Medium
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·69g carbs·31g fat
      Baja Fish Tacos
      View Recipe
      910

      Baja Fish Tacos

      with Slaw, Chipotle Mayo & Pickled Veggies

      Medium
      10m prep
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:29g protein·88g carbs·42g fat
      Shrimp Pesto & Walnut Panko Cavatappi
      View Recipe
      850

      Shrimp Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:39g protein·80g carbs·39g fat
      Salmon & Chickpea Caesar Salad
      American
      View Recipe
      1350

      Salmon & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·67g carbs·91g fat
      Melty Double Red Pepper & Chicken Panini
      American
      View Recipe
      980

      Melty Double Red Pepper & Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:52g protein·85g carbs·52g fat
      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      Feel-Good Freekeh Salad
      American
      View Recipe
      704

      Feel-Good Freekeh Salad

      with Brussels Sprouts, Roasted Butternut Squash, and Apple

      Easy
      0
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:27g protein·97g carbs·29g fat
      Falafel Power Bowls
      Mediterranean
      View Recipe
      950

      Falafel Power Bowls

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:25g protein·91g carbs·59g fat
      Tortelloni Pasta Bar
      View Recipe
      890

      Tortelloni Pasta Bar

      One recipe–endless ways to enjoy!

      Easy
      5m prep
      25m total
      VeggieFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:28g protein·93g carbs·47g fat
      Balsamic Fig Beef Tenderloin
      American
      View Recipe
      520

      Balsamic Fig Beef Tenderloin

      with Roasted Potatoes & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·48g carbs·22g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Chicken Cutlets with Scallion Sriracha Pesto
      View Recipe
      670

      Chicken Cutlets with Scallion Sriracha Pesto

      over Cilantro Rice with Ginger Soy Carrots

      Easy
      0
      20m total
      Protein SmartLow SugarSpicy
      🍽️Nutrients:30g protein·58g carbs·34g fat
      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1120

      Melty Red Pepper & Chicken Panini

      with Sweet Potato Wedges & Pesto Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·111g carbs·59g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      One-Pot Tortellini Wonder
      Italian
      View Recipe
      720

      One-Pot Tortellini Wonder

      with Kale and Parmesan Breadcrumbs

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·68g carbs·35g fat
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