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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 457–480 of 876 recipes

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      Turkey & Chickpea Tagine
      View Recipe
      780

      Turkey & Chickpea Tagine

      with Zucchini, Cauliflower Rice & Lemon Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·63g carbs·37g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Tex-Mex Plant-Based Protein Quesadillas
      View Recipe
      760

      Tex-Mex Plant-Based Protein Quesadillas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinCarb SmartQuickEasy Prep+2
      🍽️Nutrients:26g protein·42g carbs·53g fat
      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      One-Pot Mexicali Black Bean Soup
      American
      View Recipe
      610

      One-Pot Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·64g carbs·26g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·49g carbs·40g fat
      Shawarma-Spiced Mushrooms & Chicken
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Chicken

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·61g carbs·35g fat
      Thai-Style Tangy Chicken Noodle Stir-Fry
      View Recipe
      660

      Thai-Style Tangy Chicken Noodle Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:40g protein·80g carbs·17g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      One-Pan Beef & Black Bean Quesadillas
      American
      View Recipe
      1280

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·76g carbs·79g fat
      Crunchy Garden Wraps
      Chinese
      View Recipe
      520

      Crunchy Garden Wraps

      with Spinach Salad & Bang Bang Dressing

      Easy
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:7g protein·53g carbs·26g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Korean-Style Kale & Carrot Bibimbap
      View Recipe
      830

      Korean-Style Kale & Carrot Bibimbap

      with Fried Eggs, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy PrepNew
      🍽️Nutrients:16g protein·89g carbs·42g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1110

      Sesame Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·64g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Spinach Ricotta Ravioli
      View Recipe
      700

      Spinach Ricotta Ravioli

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      VeggieFiber SmartLow SugarEasy Prep+1
      🍽️Nutrients:22g protein·67g carbs·33g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      750

      Cheesy Chicken & Green Pepper Sammies

      with Parm, Monterey Jack & Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·52g carbs·38g fat
      Mushroom Flatbreads
      American
      View Recipe
      640

      Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:20g protein·65g carbs·36g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1330

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:54g protein·80g carbs·85g fat
      Steakhouse-Style Steak & Wedge Salad
      American
      View Recipe
      770

      Steakhouse-Style Steak & Wedge Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·36g carbs·50g fat
      Honey BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      1500

      Honey BBQ Pulled Chicken Sandwiches

      with Mac 'n' Cheese & Roasted Green Beans

      Hard
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:68g protein·148g carbs·65g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
      Puglia-Style Roasted Tomato Orecchiette
      View Recipe
      720

      Puglia-Style Roasted Tomato Orecchiette

      with Parmesan & Parsley

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:21g protein·82g carbs·34g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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