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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
      Easy Prep Recipes recipe collection hero image

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      Easy Prep Recipes

      Showing 49–72 of 876 recipes

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      Pecan-Crusted Salmon
      American
      View Recipe
      800

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·32g carbs·59g fat
      Southwest Beef Cavatappi
      American
      View Recipe
      1070

      Southwest Beef Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·82g carbs·61g fat
      Mexican-Style Cheesy Corn Fritter Tacos
      View Recipe
      860

      Mexican-Style Cheesy Corn Fritter Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      VeggieFiber SmartEasy Prep & Clean
      🍽️Nutrients:19g protein·106g carbs·37g fat
      Beef & Zucchini Baked Penne
      Italian
      View Recipe
      950

      Beef & Zucchini Baked Penne

      2x the delicious servings!

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:45g protein·84g carbs·46g fat
      Seared Steak Salad with Blue Cheese
      American
      View Recipe
      620

      Seared Steak Salad with Blue Cheese

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:30g protein·27g carbs·41g fat
      Chicken Sausage & Ricotta Tomato Ravioli
      Italian
      View Recipe
      880

      Chicken Sausage & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·64g carbs·49g fat
      Salmon Banh Mi Baguettes
      View Recipe
      820

      Salmon Banh Mi Baguettes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:35g protein·55g carbs·40g fat
      Creamy Chickpea & Spinach Curry
      View Recipe
      710

      Creamy Chickpea & Spinach Curry

      3 Easy Steps to a Delicious Dinner

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:20g protein·94g carbs·26g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·71g carbs·47g fat
      Crispy Coconut Chicken Strips
      View Recipe
      1090

      Crispy Coconut Chicken Strips

      with Scallion Rice, Pickled Cuke & Sweet Chili Dipping Sauce

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:73g protein·98g carbs·42g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      840

      One-Pan Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+6
      🍽️Nutrients:31g protein·94g carbs·37g fat
      Backyard Grill Bourbon Steak
      American
      View Recipe
      790

      Backyard Grill Bourbon Steak

      plus Chive Butter, Tomato Panzanella & Grilled Zucchini

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·36g carbs·51g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Grilled Tunisian-Spiced Halloumi Salad
      View Recipe
      830

      Grilled Tunisian-Spiced Halloumi Salad

      with Cucumber, Hummus & Pita Wedges

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·60g carbs·52g fat
      Beef Shawarma Lettuce Wraps
      View Recipe
      580

      Beef Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:27g protein·16g carbs·44g fat
      Roasted Pepper & Mozz Cavatappi Bake
      View Recipe
      810

      Roasted Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:25g protein·98g carbs·33g fat
      Kids’ Cheesy Pepperoni Roll-Ups
      American
      View Recipe
      690

      Kids’ Cheesy Pepperoni Roll-Ups

      with Ranch Dipper, Apple, Cucumber, & Dried Fruit Mix

      Easy
      5m prep
      15m total
      QuickEasy Prep & Clean
      🍽️Nutrients:14g protein·47g carbs·46g fat
      Lone Star Beef & Pepper Mac & Cheese
      View Recipe
      1470

      Lone Star Beef & Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:56g protein·96g carbs·93g fat
      Spicy Buffalo Chicken Cauli Flatbreads
      American
      View Recipe
      840

      Spicy Buffalo Chicken Cauli Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·71g carbs·41g fat
      Lemon-basil Chicken Salad Lettuce Wraps
      View Recipe
      690

      Lemon-basil Chicken Salad Lettuce Wraps

      with Tomato & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:70g protein·11g carbs·38g fat
      Sheet Pan Curry Cauliflower & Chicken Wraps
      Indian
      View Recipe
      1110

      Sheet Pan Curry Cauliflower & Chicken Wraps

      with Potato Wedges & Curry Aïoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·107g carbs·58g fat
      Taqueria Chicken Bowls
      View Recipe
      950

      Taqueria Chicken Bowls

      with Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·68g carbs·38g fat
      Italian Veggie Flatbread Pizza Bar
      View Recipe
      870

      Italian Veggie Flatbread Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      VeggieFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:28g protein·83g carbs·51g fat
      Beef Chili Con Carne
      American
      View Recipe
      830

      Beef Chili Con Carne

      with Cannellini Beans, White Rice & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:39g protein·81g carbs·33g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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