🫒HelloFresh Mediterranean Recipes

Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

Showing 124 of 228 recipes

Beef & Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:38g protein·74g carbs·60g fat

Greek Diner Spaghetti with Chicken

Topped with Tomato, Spinach, Feta & Dill

Easy
10m prep
25m total
Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
🍽️Nutrients:50g protein·80g carbs·20g fat

Turkey & Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:40g protein·74g carbs·46g fat

Shrimp & Crunchy Curried Chickpea Bowls

with Kale, Golden Raisins & Pickled Cabbage

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:39g protein·109g carbs·47g fat

Greek Goddess Salmon & Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:54g protein·87g carbs·66g fat

Greek Goddess Salmon & Quinoa Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:54g protein·100g carbs·67g fat

Chickpea Fattoush

with Grape Tomatoes, Cucumber, Toasted Pita & Feta

Easy
5m prep
25m total
VeggieFiber Smart
🍽️Nutrients:23g protein·87g carbs·46g fat

Harissa Chicken & Sweet Potato Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyNew+1
🍽️Nutrients:46g protein·79g carbs·36g fat

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Asparagus

Medium
10m prep
35m total
Protein SmartCalorie SmartLow SugarLow Sodium
🍽️Nutrients:40g protein·51g carbs·27g fat

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Broccoli

Medium
10m prep
35m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:41g protein·57g carbs·28g fat

Guest Chef Recipe: Ras el Hanout-Spiced Chicken Thighs with Freekeh Salad, Butternut, and Lemony Yogurt Sauce

Hard
0
45m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:64g protein·88g carbs·48g fat

Rosemary Beef Flatbread

with Caramelized Onion & Broccoli

Medium
0
45m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:52g protein·79g carbs·36g fat

Blackened Steak and Roasted Cauliflower Salad

with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

Medium
0
40m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:56g protein·70g carbs·35g fat

Crispy Artichoke & Patatas Bravas Salad

with Goat Cheese & Toasted Almonds

Medium
0
40m total
VeggieFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:16g protein·48g carbs·45g fat

Roasted Veggie Tostadas

with Tomato-Avocado Salsa

Easy
0
30m total
VeggieProtein SmartFiber SmartLow Sugar+2
🍽️Nutrients:32g protein·98g carbs·33g fat

Mediterranean Beef Kofta Patties

with Garlic-Lemon Aioli and Roasted Veggie Jumble

Easy
0
40m total
Protein SmartFiber SmartLow SodiumDietitian Win
🍽️Nutrients:31g protein·36g carbs·40g fat

Spicy Poblano Bolognese

Easy
0
35m total
Protein SmartFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:45g protein·87g carbs·34g fat

Chickpea-Powered Mediterranean Couscous

with Chicken, Zucchini & Grape Tomatoes

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:49g protein·89g carbs·29g fat

Mediterranean Grilling Cheese Bowls

with Couscous, Carrots, and Harissa Crema

Easy
0
35m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+1
🍽️Nutrients:34g protein·45g carbs·62g fat

Chicken Gyro Couscous Bowls

with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

Easy
0
30m total
Protein SmartFiber Smart
🍽️Nutrients:41g protein·51g carbs·28g fat

Cheesy Spinach, Tomato & Feta Panini

with Italian-Style Potato Wedges & Roasted Red Pepper Dip

Medium
10m prep
30m total
VeggieFiber Smart
🍽️Nutrients:23g protein·103g carbs·63g fat

Cheesy Spinach, Tomato & Feta Panini

with Italian-Style Asparagus & Roasted Red Pepper Dip

Medium
10m prep
30m total
VeggieFiber Smart
🍽️Nutrients:22g protein·75g carbs·62g fat

Seared Cod

with Mediterranean Bean & Tomato Salad

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+4
🍽️Nutrients:42g protein·41g carbs·18g fat

Falafel Power Bowls

Spinach, Creamy Dressing & Garlicky Pita

Easy
0
15m total
VeggieFiber SmartQuick
🍽️Nutrients:25g protein·81g carbs·59g fat

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