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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 121–144 of 228 recipes

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      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      400

      Creamy Dijon Dill Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·14g carbs·23g fat
      Harissa Sweet Potato Wraps
      Mediterranean
      View Recipe
      630

      Harissa Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+2
      🍽️Nutrients:14g protein·79g carbs·30g fat
      Mediterranean Chicken Salad
      Mediterranean
      View Recipe
      624

      Mediterranean Chicken Salad

      with Black Olive-Sherry Vinaigrette

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·35g carbs·31g fat
      Sheet Pan Chickpea Shawarma Pita Pockets
      Mediterranean
      View Recipe
      730

      Sheet Pan Chickpea Shawarma Pita Pockets

      with Hummus & Israeli Veggie Salad

      Medium
      10m prep
      20m total
      VeggieFiber SmartEasy Cleanup
      🍽️Nutrients:25g protein·85g carbs·32g fat
      Crab Cakes Under a Meyer Lemon-Dressed Salad
      Mediterranean
      View Recipe
      720

      Crab Cakes Under a Meyer Lemon-Dressed Salad

      with Fingerling Potatoes and Lemon Aioli

      Easy
      0
      35m total
      Fiber SmartLow Sugar
      🍽️Nutrients:22g protein·47g carbs·51g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Chicken & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      840

      Chicken & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·74g carbs·36g fat
      Seared Chicken & Artichoke Pilaf
      Mediterranean
      View Recipe
      762

      Seared Chicken & Artichoke Pilaf

      with Spring Peas & Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·94g carbs·23g fat
      Greek Diner Spaghetti with Feta
      Mediterranean
      View Recipe
      550

      Greek Diner Spaghetti with Feta

      Topped with Spinach, Tomato, Scallions & Dill

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:19g protein·80g carbs·16g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      Turkish-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      500

      Turkish-Spiced Chickpea Couscous Bowls

      with Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:19g protein·84g carbs·9g fat
      Mediterranean Salad
      Mediterranean
      View Recipe
      830

      Mediterranean Salad

      with Lemon Hummus Dressing

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·98g carbs·40g fat
      Cheesy Kale, Tomato & Feta Panini
      Mediterranean
      View Recipe
      1010

      Cheesy Kale, Tomato & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·102g carbs·62g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Burst Tomato & Squash Fusilli
      Mediterranean
      View Recipe
      598

      Burst Tomato & Squash Fusilli

      with Sweet Bell Pepper & Parmesan

      Easy
      0
      30m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:19g protein·74g carbs·26g fat
      Organic Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      990

      Organic Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·89g carbs·48g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      730

      Chicken Shawarma Bowls

      with Couscous, Israeli Salad & Garlicky White Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·70g carbs·34g fat
      Lemon Aioli Crab Cakes
      Mediterranean
      View Recipe
      860

      Lemon Aioli Crab Cakes

      with Fingerling Potatoes and an Arugula and Tomato Salad

      Easy
      0
      35m total
      Fiber Smart
      🍽️Nutrients:26g protein·57g carbs·61g fat
      Pan-Seared Chicken
      Mediterranean
      View Recipe
      822

      Pan-Seared Chicken

      with Tomato-Barley Hash & Charred Broccoli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:55g protein·82g carbs·34g fat
      Vegan Turkish-Spiced Chickpea Wraps
      Mediterranean
      View Recipe
      960

      Vegan Turkish-Spiced Chickpea Wraps

      with Zucchini, Red Onion, Zesty Rice & Lemony Hummus

      Medium
      10m prep
      30m total
      VeganFiber SmartNew
      🍽️Nutrients:24g protein·134g carbs·36g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
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