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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 97–120 of 228 recipes

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      Lebanese Beef Skewers
      Mediterranean
      View Recipe
      674

      Lebanese Beef Skewers

      with Herby Quinoa Tabbouleh

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·74g carbs·30g fat
      Mediterranean Couscous with Salmon
      Mediterranean
      View Recipe
      990

      Mediterranean Couscous with Salmon

      plus Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·89g carbs·48g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      800

      Tunisian-Spiced Meatballs

      with Persian Jeweled Yellow Rice and Roasted Zucchini

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:38g protein·75g carbs·40g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      820

      Greek Goddess Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·87g carbs·41g fat
      One-Pan Turkey & Rice Skillet
      Mediterranean
      View Recipe
      850

      One-Pan Turkey & Rice Skillet

      with Zucchini, Marinated Tomato & Lemon Garlic Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:33g protein·87g carbs·42g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Greek Avocado Toast with Egg
      Mediterranean
      View Recipe
      500

      Greek Avocado Toast with Egg

      with Cucumber Tomato Salad & Feta

      Easy
      0
      15m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:15g protein·36g carbs·35g fat
      Organic Chicken & Chickpea Fattoush
      Mediterranean
      View Recipe
      1030

      Organic Chicken & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·87g carbs·52g fat
      Salmon Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      1170

      Salmon Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·66g fat
      Crunchy Chickpea Shawarma Pitas
      Mediterranean
      View Recipe
      840

      Crunchy Chickpea Shawarma Pitas

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieFiber SmartQuick
      🍽️Nutrients:26g protein·81g carbs·42g fat
      Shawarma-Rama Chicken & Kale Salad
      Mediterranean
      View Recipe
      810

      Shawarma-Rama Chicken & Kale Salad

      with Roasted Veggies, Cucumber & Almonds

      Medium
      15m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:70g protein·29g carbs·45g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      840

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Asparagus & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·49g fat
      Pistou Chicken Couscous Bowls
      Mediterranean
      View Recipe
      800

      Pistou Chicken Couscous Bowls

      zucchini, roasted red peppers, kale, dates

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:44g protein·51g carbs·48g fat
      Smashed Chickpea Chopped Salad
      Mediterranean
      View Recipe
      730

      Smashed Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      VeggieFiber SmartMediterraneanNew
      🍽️Nutrients:15g protein·71g carbs·43g fat
      Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Turkey Patties with Smoky Lemon Crema
      Mediterranean
      View Recipe
      630

      Turkey Patties with Smoky Lemon Crema

      over a Bed of Roasted Veg

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:39g protein·54g carbs·32g fat
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      660

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce | 2 Servings

      Easy
      0
      10m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·39g fat
      Zucchini & Feta Fritter Pita Pockets
      Mediterranean
      View Recipe
      650

      Zucchini & Feta Fritter Pita Pockets

      with Feta, Creamy Dill Sauce & Arugula Salad

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·85g carbs·29g fat
      Shawarma Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      770

      Shawarma Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Shallot & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·107g carbs·27g fat
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