🫒HelloFresh Mediterranean Recipes

Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

Showing 7396 of 228 recipes

Greek Goddess Trout & Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:50g protein·86g carbs·72g fat

Skewer-Less Chicken Kebabs

with Israeli Couscous and Golden Raisins

Easy
0
30m total
Protein SmartFiber SmartLow SodiumDietitian Win+2
🍽️Nutrients:46g protein·78g carbs·13g fat

Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds

Medium
15m prep
40m total
KetoProtein SmartCarb SmartFiber Smart+2
🍽️Nutrients:70g protein·29g carbs·45g fat

Vegan Harissa Apricot–Glazed Tofu

with Green Beans, Lemon Cilantro Couscous & Pistachios

Medium
5m prep
30m total
VeganCalorie SmartFiber SmartLow Sodium+3
🍽️Nutrients:19g protein·64g carbs·27g fat

Za'atar-Roasted Root Veggies

with Farro, Yogurt, and an Herb Gremolata

Easy
0
35m total
Fiber SmartLow Sodium
🍽️Nutrients:19g protein·90g carbs·53g fat

Chicken & Chickpea Chopped Salad

with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyNew
🍽️Nutrients:47g protein·71g carbs·49g fat

Greek Diner Spaghetti with Barramundi

topped with Tomato, Spinach & Feta

Easy
10m prep
25m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:47g protein·86g carbs·25g fat

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Brown Rice & Harissa-Roasted Carrots

Medium
10m prep
40m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:42g protein·100g carbs·26g fat

Mediterranean Chicken Bowls

with Couscous and Yogurt Sauce

Easy
0
20m total
Protein SmartFiber SmartLow SugarLow Sodium+2
🍽️Nutrients:39g protein·52g carbs·35g fat

Chicken Pita Pockets

with a Garlicky Feta Spread & Greek Salad

Easy
5m prep
15m total
Protein SmartCalorie SmartFiber SmartQuick+1
🍽️Nutrients:42g protein·53g carbs·25g fat

Goat Cheese Chicken with Figgy Balsamic

with Garlic Roasted Carrots & Broccoli

Medium
10m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart+2
🍽️Nutrients:39g protein·36g carbs·23g fat

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
🍽️Nutrients:42g protein·98g carbs·51g fat

Roasted Red Pepper & Feta Burgers

with Roasted Potato Wedges

Easy
5m prep
30m total
Protein SmartMass Gain Friendly
🍽️Nutrients:37g protein·81g carbs·41g fat

Lebanese Beef Skewers

with Herby Quinoa Tabbouleh

Easy
0
40m total
Gluten-freeProtein SmartFiber SmartLow Sugar+1
🍽️Nutrients:36g protein·74g carbs·30g fat

Paprika Chicken in a Lemony Sauce

with Pistachio Brown Rice & Roasted Carrots

Medium
10m prep
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:42g protein·92g carbs·30g fat

Shawarma-Spiced Salmon Couscous Bowls

with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:49g protein·102g carbs·53g fat

Chickpea-Powered Couscous

with Zucchini and Grape Tomatoes

Easy
0
30m total
VeggieCalorie SmartFiber Smart
🍽️Nutrients:17g protein·76g carbs·25g fat

Mediterranean Butter Bean Salad

with Feta and Black Olive-Sherry Vinaigrette

Easy
0
25m total
VeggieGluten-freeFiber SmartLow Sugar
🍽️Nutrients:18g protein·68g carbs·30g fat

Pistou Chicken Couscous Bowls

zucchini, roasted red peppers, kale, dates

Easy
0
30m total
Protein SmartFiber SmartMass Gain FriendlyMediterranean
🍽️Nutrients:44g protein·51g carbs·48g fat

Shawarma Chickpea Couscous Bowls

with Roasted Veggies, Pickled Shallot & Harissa Yogurt Sauce

Medium
10m prep
40m total
VeggieFiber Smart
🍽️Nutrients:20g protein·107g carbs·27g fat

Roasted Carrot & Avocado Salad

with Farro & Arugula

Easy
0
45m total
VeggieFiber SmartLow SugarLow Sodium
🍽️Nutrients:19g protein·74g carbs·44g fat

Cucumber Salad-Stuffed Pita Pockets

with Hummus, Feta & Creamy Dill Sauce | 2 Servings

Easy
0
10m total
Fiber Smart
🍽️Nutrients:23g protein·63g carbs·39g fat

Greek Goddess Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Medium
10m prep
30m total
VeggieFiber Smart
🍽️Nutrients:25g protein·87g carbs·41g fat

Harissa Chickpea & Sweet Potato Salad

with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

Easy
10m prep
30m total
VeggieFiber SmartSpicy
🍽️Nutrients:22g protein·78g carbs·37g fat

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