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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 49–72 of 228 recipes

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      Top RatedNewestFastestLow Cal
      Apricot-Glazed Chicken
      Mediterranean
      View Recipe
      687

      Apricot-Glazed Chicken

      with Couscous & Swiss Chard

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Tuscan Polenta Bowls with Brussels Sprouts
      Mediterranean
      View Recipe
      480

      Tuscan Polenta Bowls with Brussels Sprouts

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·49g carbs·29g fat
      My Big Fat Greek Chicken Salad
      Mediterranean
      View Recipe
      700

      My Big Fat Greek Chicken Salad

      with Marinated Tomato & Lemon Tahini Dressing

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+4
      🍽️Nutrients:41g protein·24g carbs·49g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Turkish-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      680

      Turkish-Spiced Chicken Couscous Bowls

      Crispy Chickpeas, Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:51g protein·84g carbs·15g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Creamy Pesto Tortelloni
      Mediterranean
      View Recipe
      740

      Creamy Pesto Tortelloni

      Includes recyclable aluminum tray

      Easy
      5m prep
      45m total
      VeggieFiber SmartEasy PrepNew
      🍽️Nutrients:20g protein·77g carbs·38g fat
      One-Pan Greek Chicken Spaghetti
      Mediterranean
      View Recipe
      780

      One-Pan Greek Chicken Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·83g carbs·28g fat
      Shrimp Gyozas
      Mediterranean
      View Recipe
      805

      Shrimp Gyozas

      with Edamame Succotash

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·112g carbs·20g fat
      Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      810

      Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·83g carbs·43g fat
      Shrimp Jambalaya
      Mediterranean
      View Recipe
      560

      Shrimp Jambalaya

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·81g carbs·9g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Crispy Sunchoke Salad
      Mediterranean
      View Recipe
      686

      Crispy Sunchoke Salad

      with Kale, Mushrooms & Farro

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:26g protein·78g carbs·31g fat
      Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1000

      Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·83g carbs·52g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      Hummus & Cucumber Salad Pita Pockets
      Mediterranean
      View Recipe
      690

      Hummus & Cucumber Salad Pita Pockets

      with Feta, Grape Tomatoes & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieFiber SmartQuick
      🍽️Nutrients:23g protein·64g carbs·38g fat
      Mediterranean Chicken Thigh Dinner
      Mediterranean
      View Recipe
      670

      Mediterranean Chicken Thigh Dinner

      Plus a Warm Chicken Couscous Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·68g carbs·27g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      560

      Chickpea-Powered Mediterranean Bulgur

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·73g carbs·23g fat
      Chicken & Chickpea Fattoush
      Mediterranean
      View Recipe
      1040

      Chicken & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·87g carbs·52g fat
      Greek Goddess Chicken & Quinoa Bowls
      Mediterranean
      View Recipe
      1050

      Greek Goddess Chicken & Quinoa Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·100g carbs·48g fat
      Crushed Beets & Whole Wheat Spaghetti
      Mediterranean
      View Recipe
      712

      Crushed Beets & Whole Wheat Spaghetti

      with Lemony Ricotta, Hazelnuts & Basil Oil

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:23g protein·82g carbs·38g fat
      Harissa-Marinated Grilling Cheese
      Mediterranean
      View Recipe
      900

      Harissa-Marinated Grilling Cheese

      with Carrot and Zucchini Ribbons over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·64g carbs·61g fat
      Shawarma-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      750

      Shawarma-Spiced Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber SmartMediterraneanSpicy
      🍽️Nutrients:20g protein·102g carbs·28g fat
      Harissa Chickpea & Sweet Potato Salad
      Mediterranean
      View Recipe
      720

      Harissa Chickpea & Sweet Potato Salad

      with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

      Easy
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·78g carbs·37g fat
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