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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3505–3528 of 4,007 recipes

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      Shawarma-Spiced Salmon & Chickpea Bowls
      View Recipe
      1030

      Shawarma-Spiced Salmon & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·91g carbs·51g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      730

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·92g carbs·25g fat
      Baby Back Ribs & BBQ Chicken Sandwiches
      American
      View Recipe
      1360

      Baby Back Ribs & BBQ Chicken Sandwiches

      with Creamy Slaw, Herby Dijon Potato Salad & Basil Ranch Charred Corn Salad

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly4 Servings
      🍽️Nutrients:53g protein·151g carbs·62g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      530

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:50g protein·52g carbs·15g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Creamy Dijon Dill Salmon
      View Recipe
      670

      Creamy Dijon Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·42g carbs·40g fat
      Edamame & Cauliflower Fritters
      Asian
      View Recipe
      680

      Edamame & Cauliflower Fritters

      with Roasted Broccoli Slaw & Sweet Chili Mayo

      Hard
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:15g protein·66g carbs·40g fat
      Pizza Parlor Organic Beef Meatball Sandos
      View Recipe
      940

      Pizza Parlor Organic Beef Meatball Sandos

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·80g carbs·45g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      529

      Brioche Shrimp Rolls

      with Butter Lettuce & Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·47g carbs·27g fat
      Creamy Tomato-Garlic Chicken Curry
      Indian
      View Recipe
      860

      Creamy Tomato-Garlic Chicken Curry

      with Turmeric Rice, Potatoes & Carrot

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·91g carbs·22g fat
      Balsamic-Drizzled Skirt Steak
      American
      View Recipe
      1050

      Balsamic-Drizzled Skirt Steak

      with Garlic Herb Toasts and Pear Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·61g fat
      Cajun Blackened Tilapia Lettuce Wraps
      American
      View Recipe
      520

      Cajun Blackened Tilapia Lettuce Wraps

      with Black Beans, Scallions & Lemony Chili Crema

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·58g carbs·12g fat
      Roasted Eggplant Caprese
      Mediterranean
      View Recipe
      731

      Roasted Eggplant Caprese

      with Toasted Fregula Sarda & Fresh Mozzarella

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:30g protein·64g carbs·40g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Smoky Brown Sugar Salmon Salad
      American
      View Recipe
      750

      Smoky Brown Sugar Salmon Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·43g carbs·49g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      560

      Bruschetta Zucchini Boats

      with Couscous & Melty Italian Cheeses

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:17g protein·69g carbs·25g fat
      Beef Ragù Pasta Bar
      American
      View Recipe
      1110

      Beef Ragù Pasta Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:47g protein·103g carbs·57g fat
      Turkey & Sweet Potato Quesadillas
      American
      View Recipe
      1060

      Turkey & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·88g carbs·56g fat
      Balsamic-Glazed Strip Steak
      American
      View Recipe
      800

      Balsamic-Glazed Strip Steak

      with Creamed Spinach and Roasted Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·56g carbs·39g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Vegan Black Bean & Sweet Potato Jumble
      View Recipe
      1060

      Vegan Black Bean & Sweet Potato Jumble

      with Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      VeganFiber SmartNew
      🍽️Nutrients:23g protein·171g carbs·31g fat
      Sriracha Cha-Cha Chicken
      Asian
      View Recipe
      590

      Sriracha Cha-Cha Chicken

      with Hoisin, Roasted Sweet Potatoes, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·20g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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